Mengniu pure milk has high nutritional value, is a good healthy drink, and the effect is very good. The most abundant carbohydrate in pure milk is lactose, which makes calcium easily absorbed. Pure milk contains high-quality protein, including casein and a small amount of whey protein, and its biological value is 85. Whey in pure milk can eliminate facial wrinkles and keep skin smooth and moist.
The role of pure milk:
1, which can provide rich high-quality protein for the body, and high-quality protein is an important raw material for muscle. Drinking pure milk properly to provide high-quality protein is very effective in improving muscle content and quality and preventing muscular dystrophy.
2, can improve the body's immunity, because many immune components in the body need high-quality protein as raw materials. Drinking pure milk to supplement high-quality protein can promote the production of immune substances, and the effect in improving the body's immunity is very obvious.
3, it can provide rich calcium for the body, and the proportion of calcium and phosphorus in pure milk is relatively high, which has a very strong role in preventing osteoporosis and preventing waist and knee pain.
Refer to the above? Baidu encyclopedia-Mengniu milk