Main ingredients

Lotus seeds

30 grams

Barley

30 grams

Gorgon fruit

30g

Longan

8g

Accessories

Water

500 grams

Steps

1. Prepare the ingredients

2. Wash the lotus seeds, barley and glutinous rice with clean water

3. Put in In a large bowl, add 500 ml of water

4. Add longan meat

5. Put it in an electric stew pot and simmer overnight

6. Second days, thoroughly cooked

7. Serve it out, garnish with wolfberry raisins, add honey to taste and eat

Tips

You can also put it directly on the fire and burn it After boiling, turn to low heat and simmer for 1 hour.

This is a one-time amount.

The lotus seeds do not have to be red lotus seeds, white lotus seeds can also be used