The elderly three high can eat more of the following components of nutritional supplements to regulate:

1, spirulina 2, fish oil soft capsule 3, lecithin

On a normal day-to-day basis, you can eat more of the following foods on the three high has a supplementary role in the regulation:

1, oats, 2, onions, 3, maize, 4, yam

Three high can not eat the following foods:

1, wine 2, Animal oil 3, pig kidney 4, strong tea 5, high sugar food 6, fat pork