Corn is not too hot. 100 grams of corn has an average of only 106 kcal. It is not a high calorie food in the food. Let's compare it to high-temperature foods such as walnuts and other nuts. 100 grams can contain up to 300 to 400 kcal, 100 grams of fat and well-balanced pork provides 390 to 400 kcal, and a burger has 600 calories,so corn is low in calories.

We won't get fat eating corn, but it will also strengthen our body. Because corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and so on. These nutrients are very effective in lowering serum and cholesterol. And corn also contains a lot of magnesium, which can also enhance the peristaltic function of the intestinal wall, promote the excretion of body wastes. People who use computers for a long time can relieve eye fatigue by eating more corn. Especially vitamin e, but also can play a good delay aging beauty effect.

Corn is a good roughage, mainly because it is rich in dietary fiber, help our intestinal absorption. At the same time, corn is satiating, we only need to eat a little corn will feel full, so eating corn is good for weight loss. Although eating a certain amount of corn is good for your health, you shouldn't eat too much of it. Eating too many low-calorie foods can also lead to obesity. However, corn is relatively simple and less well-rounded nutritionally. Therefore, some people who rely on corn to lose weight should not eat only corn, which can easily lead to malnutrition. It is better to eat with some fresh vegetables and protein foods.

People who are losing weight or suffering from diabetes and hyperglycemia can also choose regular corn and old corn, and avoid corn with high sugar content in glutinous corn and fruit corn. It is a good choice to eat corn properly every day. There is a lot of dietary fiber in corn, which can help us lubricate and detoxify the intestines, so as to achieve the effect of slimming the belly. In addition, dietary fiber will expand in the intestine, which will increase the feeling of satiety.