When do you usually drink skim milk?

There are three best times to drink milk in a day:

(1) The heat supply of breakfast accounts for For 25 to 30% of the total heat energy requirement of the human body, drinking a glass of milk at breakfast, combined with eggs or bread, can provide sufficient nutrition;

(2) Around 4 p.m., it is better to drink milk before dinner .

(3) It is better to drink milk before dinner; drinking a glass of milk before going to bed at night can help you sleep. It is better to drink milk with a few cookies.

Benefits of skimmed milk

Skimmed milk has good effects on the human body. I will introduce them to you one by one:

1. Assist in lowering blood pressure.

A low-salt and low-fat diet can help control blood pressure. Patients with high blood pressure can drink skim milk, which can play a certain auxiliary role in lowering blood pressure. Because consuming foods rich in calcium can help maintain stable blood pressure, but at the same time, you should not consume too much fat, so skim milk is a good choice.

2. Cancer prevention

According to a British study, milk contains vitamins A, C, calcium, etc., which have anti-cancer effects, while the fat contained in it has carcinogenic effects. . People who often drink skim milk can reduce the risk of oral, colon, bladder, lung, breast, and cervical cancer, thereby preventing the occurrence of cancer; while people who often drink whole milk increase the risk of the above cancers.

3. Maintain a healthy weight

A recent Israeli study published in the "American Journal of Clinical Nutrition" found that regular drinking of milk can maintain a healthy weight. Drinking 1 cup of milk a day has the best weight loss effect. Better. However, because of the low fat content of skim milk, teenagers may drink low-fat milk more casually, and instead consume more calories, leading to obesity.