Steaming for fifteen minutes,? Squid is rich in protein and amino acids needed by the human body, and squid also contains a large amount of oxalic acid, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision and improve liver function.

Expanded Information

Squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin. Its nutritional value is no less than beef and tuna. Each hundred grams of dried squid contains 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and inorganic salts such as calcium, phosphorus, sulfur.

Fresh squid in protein content is also as high as 16% to 20%, fat content is very low, only about 4% of the general meat, so the calories are also far lower than meat food, for people who are afraid of fat, eat squid is a good choice.

Has a high content of taurine. Eating squid can effectively reduce the cholesterol accumulated in the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

Modern medicine through the study found that squid, although the cholesterol content is high, but squid contains a substance - taurine, and taurine has the role of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the ingested food is above 2, the cholesterol in the blood will not rise. And squid has a high content of taurine, with a ratio of 2.2.

Therefore, when squid is consumed, cholesterol is only normally utilized by the body and does not accumulate in the blood. Most of the cholesterol in its body is concentrated in its visceral parts. There is no need for people to worry about increased cholesterol intake due to squid consumption.

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