1, drinking yogurt often has many benefits. When drinking yogurt, a large number of active bacteria in yogurt can help us resist constipation, diarrhea and other problems.

2. Drinking yogurt regularly can lower blood pressure. Some compounds contained in yogurt can effectively lower blood pressure and improve people's physique.

3. Drinking yogurt regularly can effectively prevent osteoporosis. Yogurt contains a lot of calcium. After drinking yogurt, calcium is absorbed by the human body, which can enhance bone growth and prevent osteoporosis.

4. Drinking yogurt regularly can control appetite. If the human body is too obese and eats a lot, drinking a little yogurt can reduce hunger and control appetite.

5. Drinking yogurt regularly can promote digestion. Yogurt contains a variety of enzymes, which can help our stomach absorb and digest food and prevent constipation.

6. Drinking yogurt regularly can maintain intestinal health. A variety of beneficial bacteria in yogurt can kill harmful bacteria in the intestines, thus protecting the health of the intestines.