Can be treated.

Brown rice is composed of three parts: bran layer (occupying 5% of the volume of a grain of rice), endosperm (occupying 92%), and germ (occupying 3%). The minerals, vitamins and other nutrients in the germ account for 3% of the whole grain of rice. 70. The Japanese scatter brown rice and white rice together in the soil. The white rice will soon rot and become dead rice without vitality; while the brown rice will sprout and become living rice full of vitality. We can say that polished rice is one of the important causes of modern diseases.

The U.S. FDA (Food and Drug Administration) has analyzed the nutritional content of brown rice:

1 Zinc---20gm

2 Iron-- --20gm

3 Magnesium --- 15gm

4 Phosphorus ---15gm

5 Folic acid ---250gm

6 Niacin----250gm

7 Protein---3gm

8 Fat----1.2gm

9 Vitamin A-- --50gm

10 Vitamin C---50gm

11 Vitamin E---1.8gm

12 Vitamin B complex---2.5gm

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It can be seen that in addition to being rich in vitamins, germ also contains four times more fiber than white rice and a large amount of unsaturated fatty acids, and its nutritional content is extremely excellent.

Efficacy of brown rice

The biggest feature of brown rice is its germ. Germ contains carbohydrates, fats, proteins, fiber, vitamins A, B1, B2, B12, folic acid, and various minerals. As for the medicinal effects of brown rice, there are the following:

1. Constipation: Brown rice has the effect of treating constipation.

2. Circulatory organs: Because it contains vitamin E, it can treat heart disease and promote blood circulation. Prevent arteriosclerosis and strengthen heart function.

3. Gastrointestinal diseases: Prevent abnormal fermentation in the abdomen and relieve endocrine abnormalities.

4. Anemia: rich in hematopoiesis.

5. Infertility and miscarriage: smooth the blood flow of capillaries and fully provide the nutrients needed by the fetus.

6. Cancer: Germ has the effect of preventing cancer