Eating the following foods after overwork can replenish physical strength:

1. Honey

In addition to glucose and fructose, honey also contains various vitamins, Minerals and amino acids. 1 kilogram of honey contains 2940 calories. Honey is a supersaturated solution of sugar. It will crystallize at low temperatures. The crystallizer is glucose, and the part that does not crystallize is mainly fructose. Honey can better eliminate brain fatigue. Among all natural foods, honey contains the highest amount of energy required by brain neurons. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood. Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease.

2. Alkaline foods

Usually fatigue is caused by the acidic environment in the human body, so eating more alkaline foods can neutralize the acid in the body and eliminate fatigue. role. Our common alkaline foods refer to foods containing more minerals such as potassium, sodium, calcium, and magnesium. The final metabolites in the body are often alkaline, such as vegetables, fruits, dairy, soybeans, and fungi. Food etc. Appropriate combination with acidic foods can help maintain the acid-base balance in the body. Representatives of strongly alkaline foods are: kelp, tea, cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, citrus, figs, watermelon, grapes, raisins, chestnuts, wine, etc.

3. Tuna

Among high-protein fish, tuna is rich in tyrosine. Tyrosine in the human body can help produce neurotransmitters in the brain, making people Concentrate and think quickly.

4. Edamame beans

Edamame beans are rich in potassium. You can eat more of them in winter. For example, boiling edamame beans in salt water or cooking with edamame beans can not only relieve fatigue, but also appetizer and Replenish physical strength. People who often feel tired often have iron deficiency in their blood. Edamame needs iron during growth and also stores iron, so it has a high iron content. It is a very good food source for children, the elderly, and women to supplement iron and prevent anemia.

Extended information:

Things not to do after overexertion:

1. It is not advisable to exercise under strong sunlight

In the sun Strong ultraviolet rays will radiate through the human body's hair and skin to the meninges and brain cells, which may cause symptoms of heat stroke, or sunburn such as skin redness. Therefore, physical exercise in summer should not be arranged at noon when the sun is strongest. It can be done in the morning or after four o'clock in the afternoon. And the exercise time should not be too long, and the amount of exercise should not be too large.

2. It is not suitable to drink a lot of cold drinks after exercise

It is not suitable to drink a lot of cold drinks after sweating in summer. Although drinking cold drinks after sweating will feel good, a large amount of blood will be consumed in the body during exercise. It will flow to the moving muscles and body surface, while the digestive organs are in a relatively anemic state. Due to the low temperature of cold drinks, cold drinks can be too irritating to the stomach that is already in a state of temporary anemia and insufficient gastric acid concentration. In mild cases, it will cause loss of appetite, and in severe cases, it may even lead to acute gastritis.

3. It is not advisable to drink a lot of water after exercise

The weather is hot in summer. Even if you do not exercise, you need to drink more water. After exercise, you will sweat more, and people will easily feel thirsty. Rush to replenish your body with water. However, drinking water at this time can easily cause harm to the body, because what the various organs of the body need most after exercise is rest. Drinking water can easily increase the burden on the digestive system, blood circulation system, and especially the heart. It may even cause cramps, spasms, etc.

4. It is not advisable to eat too much sweets after exercise

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and they think that eating more sweets after exercise is good. In fact, exercise After eating too much sweets, a large amount of vitamin B1 will be consumed in the body, and people will feel tired, lose appetite, etc., which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B1, such as vegetables, liver, eggs, etc. after strenuous exercise.

People's Daily Online - What to eat after exercise? 4 kinds of food to help you regain your strength