Medicinal value of Ligustrum lucidum 1, hair and beard whitening: Ligustrum lucidum 10g, Eclipta prostrata 10g, Polygonum multiflorum Thunb 10g, Radix Rehmanniae Preparata 10g. Decoct in water, take 1 dose three times a day, and take 15 doses continuously.
2. Neurasthenia: Ligustrum lucidum 60g, yellow wine 500g or Ligustrum lucidum 1000g, rice wine 1000g. After soaking for 7 days, take a small cup each time,1~ 2 times a day.
3, yin deficiency and internal heat, dizziness and tinnitus, blurred vision, soreness of waist and knees, early graying of hair, etc., also used for nourishing and strengthening, strengthening essence and beauty: 250 grams of Ligustrum lucidum, 50 grams of rock sugar. Crushing Fructus Ligustri Lucidi and crystal sugar, adding rice wine 1 000g, sealing and soaking for more than 1 month, squeezing and filtering to remove residues, and drinking 30-60ml on an empty stomach each time, taking1time in the morning and evening.
4, lowering blood fat: the right amount of Ligustrum lucidum. Grinding into 1 5g heavy honey pill, once a day, 1 month as a course of treatment.
5. Coronary heart disease and hypertension: Ligustrum lucidum and Eclipta prostrata each15g. Daily 1 dose, decocted in water for 2-3 times, and taken continuously 10 day.
6. Dizziness caused by deficiency of kidney yin: 60 grams of Ligustrum lucidum, 30 grams of Eclipta prostrata and 30 grams of mulberry. * * * Grind into fine powder, refine honey into pills, as big as buttonwood, 1 time 1 pill,1pill twice a day, and take it with salt and boiled water. Used for dizziness caused by deficiency of kidney yin.
7. Facial paralysis (muscle tremor): 9 grams of Ligustrum lucidum, 6 grams of Schisandra chinensis, 9 grams of Codonopsis pilosula, 0/5 grams of Angelica sinensis/kloc-,30 grams of mulberry branches and 6 grams of licorice. Daily 1 dose, decocted in water for 2-3 times.
8. Insomnia (unable to sleep): Ligustrum lucidum18g, Eclipta prostrata15g, mulberry 30g, and honey-baked polygala tenuifolia 5g. Daily 1 dose, decocted in water for 2-3 times.
9. Neurasthenia: 24g of Ligustrum lucidum, 5g of fried jujube kernel 1 2g, 10g of Tribulus terrestris12g, 4g of Gastrodia elata, 9g of Lycium barbarum, 9g of mulberry, 9g of Polygonum multiflorum Thunb, 9g of chrysanthemum, 9g of white peony root, 30g of mother-of-pearl, 30g of calcined magnet, 2 scorpions. First, the scorpion and centipede are ground into fine powder, and then the remaining liquid is decocted, and the decoction is used to take the powder, 4g each time, 1 day twice. Used for neurasthenia.
10, used for hypertension: Ligustrum lucidum18g, Eclipta prostrata18g, Polygonum multiflorum Thunb15g, Albizia Albizziae bark15g. Decoct with water, daily 1 dose, divided into 2 ~ 3 times.
Efficacy of Ligustrum lucidum 1, nourishing liver and kidney
In daily life, if the body is deficient in liver and kidney, the main symptoms are dizziness, tinnitus, deafness and soreness of the waist and knees, then Ligustrum lucidum can be soaked in water for treatment. In addition to taking Ligustrum lucidum directly, it can also be used with other Chinese herbal medicines for treatment. If dizziness, tinnitus and deafness occur, Fructus Ligustri Lucidi can be decocted with Fructus Lycii, Flos Chrysanthemi, Radix Polygoni Multiflori Preparata and Rhizoma Gastrodiae. If the waist and knees are sore, then Ligustrum lucidum can also be mixed with Cuscuta chinensis and Radix Rehmanniae Preparata.
2, black hair and eyesight
If there is yin deficiency of liver and kidney or deficiency of essence and blood in the body, then the circulation of the body will be affected, and it is prone to dizziness and premature gray hair. At this time, if you want to achieve the purpose of black hair, you can mix Ligustrum lucidum with Scrophularia, Eclipta prostrata and black sesame seeds. If you want to improve eyesight, you need to decoct Ligustrum lucidum with chrysanthemum, Lycium barbarum, Radix Rehmanniae and Semen Astragali Complanati.
3. Anti-fatigue
Modern medical research has found that Ligustrum lucidum contains a kind of lipid peroxide which can significantly inhibit the production and formation of brain lipid peroxide in the elderly population, and can improve the activity of liver. In addition, Ligustrum lucidum contains a substance called liudeloside, which has a very good anti-fatigue effect. Besides being able to resist fatigue, it can also relieve the blockage of coronary artery, increase the blood flow and obviously reduce the three highs.
4. Lowering blood sugar
Scientists have carried out experiments on mice, and found that after injecting Ligustrum lucidum liquid, the blood sugar of mice will be reduced to some extent, and it has a certain preventive and therapeutic effect on diabetes caused by alloxan, and it also has a certain inhibitory effect on the increase of blood sugar caused by adrenaline. Therefore, soaking Ligustrum lucidum in water often can reduce blood sugar well, and it also has a good preventive and therapeutic effect on diabetes.
5, improve the body's immune ability
In addition to the above-mentioned functions, taking it for a long time can also improve the body's immunity and make the body stronger and stronger. It is reported that some substances contained in Ligustrum lucidum can improve the function of T lymphocytes in the body, so that these lymphocytes can multiply in large numbers and have certain resistance to local pathogens.
Ligustrum lucidum medicinal diet method Ligustrum lucidum corn must be drunk
Formula: 30g of Ligustrum lucidum, 6g of mulberry leaves, 6g of chrysanthemum, 30g of corn stigma and 6g of bamboo shavings.
Making:
1. Wash the above medicines, put them in a pot and add 300 ml of water.
2. Bring the saucepan to a boil over medium heat, and cook it over slow fire for 25 minutes.
Efficacy: clearing away lung heat and relieving polydipsia, which is suitable for patients with diabetes mellitus.
Ligustrum lucidum lettuce soup
Formula: Ligustrum lucidum10g, lettuce 500g, cooking wine10g, refined salt 3g, monosodium glutamate 2g, ginger 5g, onion10g and a little sesame oil.
Making:
Wash lettuce, peel it and cut it into 3 cm square pieces; Wash Ligustrum lucidum, remove impurities, slice ginger and cut onion.
Stewed pork with Ligustrum lucidum
Formula: sea cucumber and pork lean meat100g each, Schisandra chinensis 6g, Ligustrum lucidum, longan 5g each, jujube 3, ginger 2 slices, and proper amount of salt.
Soaking Fructus Schisandrae Chinensis, Fructus Ligustri Lucidi and Fructus Cinnamomi Japonici, cleaning Fructus Jujubae, and removing the core; Soak the sea cucumber with warm boiled water and cut it into blocks; Wash lean pork and cut into pieces. Put ginger, pork, sea cucumber, Schisandra chinensis, Ligustrum lucidum, longan pulp and jujube into a pot, add appropriate amount of water, simmer until the meat is cooked and the soup is dry, and season with salt. Nourish liver and kidney.
Ligustrum lucidum mulberry cake
Ingredients: 200 grams of flour, 300 grams of sugar, 20 grams of Ligustrum lucidum, 30 grams of mulberry and Eclipta prostrata, 0/0 egg/kloc-0, yeast and alkaline water.
Ligustrum lucidum porridge
Ingredients: 5 grams of Ligustrum lucidum, japonica rice 100 grams.