Each time, choose 1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, 100 grams of lean pork. Use water to wash Luo Han Guo, dried cabbage, lean pork cleaned and cut coarse pieces, three things together into the soup pot, first with the fire after the fire soup, so that the dried cabbage becomes soft and rotten can be. This soup can nourish yin and clear lung, moisten dryness and dissolve phlegm.
◆Sand ginseng and jade bamboo in old duck soup
This soup uses 50 grams of sand ginseng, 30 grams of jade bamboo, and old duck (half of a big one, one of a small one). First of all, remove the hair and internal organs of the old duck clean, cut coarse pieces; ginseng, jade bamboo clean. Boil for one and a half hours with medium to mild fire, season to taste.
◆Papaya Stewed with Rock Sugar
Select ripe papaya (a small one, a half of a big one), peel the skin, remove the core and cut the pieces, put them into the stewing pot, add in the right amount of rock sugar, and simmer for 1 hour under alternate water. This product has the effect of nourishing Yin, clearing and moisturizing.
◆Swordflower Boiled Pig Lung Soup
30 grams of dried swordflower (if fresh swordflower then take 250 grams), 300 grams of fresh pig lung. First, wash the pig's lungs with water and cut them into rough pieces; wash the sword flower with water. Then put the two into the pot, add the right amount of water, first with the fire after the fire boil for an hour, seasoning can be. This soup has the effect of moisturizing lung and clearing heat, tonifying lung and relieving cough.
◆South almonds stewed pear soup
Take 12 grams of south almonds, a pear, 30 grams of sugar. Soak the almonds in water to remove the skin, and cut the snow pear into four pieces. Almonds, avocado, sugar together into the stew pot, add 200 ml of water, water stew 1 hour, drink soup and eat avocado. This soup has the effect of clearing heat and generating fluids, resolving phlegm and relieving cough, and moistening the lung.
◆Ice Sugar Silver Fungus Soup
First, wash the silver fungus to remove impurities, add cold water and soak for 1 hour. Then put the good silver fungus into the stewing pot, add the right amount of rock sugar and cold water, and steam for 2 hours. This soup has nourishing Yin moistening lungs, the role of the body to stop coughing.
Six beneficial soups in the fall
In the fall, people are prone to colds and upper respiratory tract infections. Nose, throat, bronchial tubes, etc. are easy to be involved, at this time to boil hot and appropriate both to clear the heat of the Yu Wei, but also to prevent the dryness of the lungs of the evil injury, the following introduces a few soups for reference.
1. apricot sword pig lung soup
Ingredients: the soup take 12 grams of southern almonds, sword flower 30 grams of dried products (fresh sword flower 250 grams), honey dates 2, fresh pig lung 500 grams.
Production: first fresh pig lungs with water irrigation clean, cut coarse pieces; South almonds with warm water, slightly immersed, remove the skin, wash; sword flower with water moistened, wash; the above things ready, South almonds, sword flower, honey jujubes, pig lungs, together into the pot, add the right amount of water, the first martial arts fire, and then with the fire boiler cook for 1 hour, seasoning can be.
Effects: This soup can not only eliminate summer heat, but also moisturize the lungs to cure cough. It's a great way to get the most out of your life.
2. Sassafras and bamboo clams and duck soup
Information: the soup take 30 grams of northern sassafras, 30 grams of bamboo, clams and duck, taste moderate.
Production: first clam duck dissected and killed, remove the hair and internal organs, wash the blood pollution, cut into coarse pieces spare. North American ginseng and bamboo sub-washed, and then put the above ingredients into the soup pot, first with medium heat, then with the fire simmering for one and a half hours, plus flavor.
Effects: This soup has both ginseng, bamboo nourishing yin and clear lungs, nourish the stomach to produce fluids, but also clams and ducks in the tonic, and the stomach to eliminate food, the three together, both clear and tonic and nutritious, for the heat is not yet finished, yin and fluids are slightly injured, the body of the rise of the virtual fire, is really a clear tonic of the good soup.
3. papaya peanut ribs soup
Ingredients: the soup take fresh cooked papaya a (about 500 grams), dry fresh peanuts 100 grams, fresh pork ribs 250 grams, taste moderate.
Production: the fresh papaya washed and peeled in addition to the core, and cut into coarse pieces of spare. Dry fresh peanut kernels with water to wash impurities, fresh pork ribs with water to wash blood, cut into coarse pieces, and add with refined salt slightly mixed. Then put the above soup ingredients into the soup pot, add into the appropriate amount of water, first with the fire, then with the fire boiler. Cook until the peanut kernel is cooked through and become soft can be.
Effects: This soup can clear the summer heat, moisturize the skin, laxative.
4. Silver snow fungus mandarin orange soup
Ingredients: the soup take silver snow fungus 20 grams, 200 grams of fresh mandarin orange, 100 grams of rock sugar, water starch.
Production: first silver snow fungus in the water soaked hair, and then steamed for an hour, remove the spare. Fresh mandarin orange peel, take out the citrus meat, and remove the citrus complex. The soup pot on the fire, add the right amount of water, and then put into the water steamed silver snow fungus as well as fresh citrus meat, rock sugar, to be boiled, with the right amount of water starch thickening can be.
Effects: This soup can nourish yin and moisten the lungs, moisturize the skin.
5. Figs dried cabbage pig (month + show) soup
Ingredients: this soup take 4 dried figs, fresh dried cabbage 100 grams, fresh pig (month + show) 200 grams of meat.
Making: first moisten the dried cabbage with water and wash the sandy mud. Fresh pork moon show meat with clean water, and cut into coarse pieces. Wash figs with water. Then put the above three soup ingredients into the soup pot, first with the fire, then with the fire soup, boil until the dried cabbage becomes soft and rotten can be.
Effects: This soup can nourish yin and clear the lungs, moisturize dryness and resolve phlegm.
6. White Lotus Lily Sugar Water
Ingredients: this chafing water to take 60 grams of fresh lily (30 grams of dried products), dry Hunan white lotus meat 30 grams, 30 grams of sugar.
Production: first fresh lily with water, and peel the leaf petals. Soak the white lotus in water and remove the skin and heart, wash. Then put the prepared fresh lily, Xiangbai lotus meat into the pot, add the right amount of water, about half an hour with medium heat, 5 minutes before the pot can be added into the sugar.
Effects: It can clear the heart and moisturize the lungs, nourish the skin.
Pork Lung Soup with Almonds and Radish
Materials: 350 grams of pork lung, 50 grams of radish, 9 grams of almonds, 1 green onion, 2 slices of ginger, 1 coriander, a little fennel and peppercorns, 1,500 grams of chicken broth
Seasoning: wine, chicken powder, white pepper, salt
Cooking method (for four people):
1, pig lungs, radish washed and cut into pieces ; almonds peeled, cilantro and green onions cut into pieces; a little fennel and pepper wrapped in gauze.
2, take a casserole, in turn into the turnip, pig lungs, almonds, onions, ginger, fennel pepper bag, injected with clear chicken broth and wine, large fire to boil to small fire stew 1 hour, until the pig lungs cooked.
3, add a little chicken powder, white pepper and salt to taste, pick off the onion and ginger and fennel pepper bag, sprinkle coriander section that is complete.
Functions: radish cool taste pungent and sweet, can eliminate stagnation, phlegm heat, under the gas through the middle, detoxification; pig lungs have to make up for the deficiency, cough, stop bleeding effect, winter drink can be complementary to the lungs to stop coughing, chest broadening and phlegm, and warmth, dispel the cold and improve the resistance to the cold effect.