Seaweed is processed from seaweed, the two nutrition is almost identical, are low-fat, low-calorie, high-fiber health food.

Difference between seaweed and purslane

1, purslane generally grows on shallow rocky reefs, the color has purple-red, green-violet and black-violet, but drying becomes purple.

Seaweed is seaweed by rinsing, de-watering and baking process after the texture of crisp, especially after seasoning, added salt and other seasonings, taste better, become "seasoned roasted seaweed".

2, seaweed rich in B vitamins, carotene and other vitamins and calcium, iron, magnesium and other minerals, including selenium and iodine content is particularly rich. Purple cabbage is also rich in choline and mannitol, the former has the role of memory enhancement, the latter is an effective diuretic. Nori is also rich in glutamic acid, alanine, glycine and many other fresh flavor substances, making it the table to increase the freshness of the soup.

3, from the seaweed production from the seaweed also has a high nutritional value, which is concentrated in the seaweed in the minerals and a variety of B vitamins, especially riboflavin and niacin content is very rich, and a lot of carotene and vitamin E, as well as a small amount of vitamin C. But the shortcomings of the seaweed is that the seaweed in the processing of the seasoning, contains more salt.

Seaweed's 4 major effects:

1, beneficial to the growth and development of young children. Taurine in seaweed in addition to beneficial to heart health, the development of the nervous system of infants and young children have a role in promoting, can enhance children's memory, but also to promote the retina and vision development, prevention of prevention of gallstones.

2. Prevent gallstones. Taurine is the main component of bile, taurine combined with bile acids can promote bile metabolism, thus preventing biliary obstruction, cholecystitis and gallstones.

3, enhance immunity. Seaweed contains polysaccharides with obvious enhancement of cellular immunity, can promote the transformation of lymphocytes, improve the body's immunity, significantly reduce the total content of serum cholesterol.

4, prevent iron deficiency anemia. Seaweed is rich in the mineral iron, a piece of seaweed iron content and a piece of pig liver almost, 2 pieces of nori equivalent to 3 bottles of milk and an egg. Therefore, women can prevent iron deficiency anemia by consuming seaweed.

People's Daily Online - Is there a difference between seaweed and nori? Teach you to recognize the 3 types of seaweed