How can eating broad beans lead to diarrhea and bloating?
Broad beans are sluggish and should not be eaten raw. Raw broad beans should be soaked or blanched many times before cooking. Don't eat more, lest abdominal distension hurt the spleen and stomach, leading to abdominal distension and diarrhea.
cause constipation
Eating too much broad beans may also induce constipation, because broad beans are also high-calorie foods. It is easier to buy fried broad beans, because fried broad beans contain more starch, while fried broad beans contain less oil, so it is easy to be constipated if you eat too much.
Lead to obesity
If you buy fried broad beans, it is more likely to lead to obesity, because fried broad beans contain a lot of starch and fried beans also contain some oil. Stir-fried broad beans taste delicious with salt, and are easy to overeat. Without knowing it, they eat a big bag and get fat easily. People who want to lose weight have this taboo snack. It's easy to overeat and get fat unconsciously.
Cause anemia
Acute hemolytic anemia is caused by the dissolution and destruction of red blood cells in blood vessels in a short time after eating broad beans, commonly known as broad bean yellow. Why do broad beans dissolve and destroy red blood cells?
We know that red blood cells are one of the important components of blood. During its life cycle of 65,438+0.20 days, red blood cells shuttled back and forth in large and small blood vessels for 50,000-16,5438+0,000 times, delivering oxygen to the whole body tissues. This function depends on its elasticity and flexible envelope, which makes it have great plasticity. It can not only pass through large blood vessels smoothly, but also squeeze through capillaries with twice the diameter again and again without being torn.
Red cell membrane, like all living things, relies on the energy generated by metabolism to maintain its function, and the process of metabolism requires a series of enzymes (equivalent to catalysts needed in chemical reactions). Any enzyme defect will affect the normal metabolism and energy production, making the erythrocyte membrane lose its elasticity and flexibility. If the substance similar to oxidant in blood increases, it will aggravate the defect of enzyme and make the erythrocyte membrane stiff and easy to be destroyed.
Cause allergy
Broad bean is a kind of vegetable with high nutritional value. However, because broad beans, especially fresh broad beans contain allergic factors, some people will be allergic after eating broad beans, and even smell the pollen of broad beans. The main manifestations are that a large number of red blood cells are destroyed and the skin and eyeballs are yellow. This is a genetic defect caused by the lack of certain enzymes. People who are allergic to broad beans must not eat any more.
Cause bean diseases
After a few people eat broad beans, it will cause bean diseases, and children eat broad beans for the first time. Nestin glycoside is a toxic substance, which mainly exists in broad bean and broad bean pollen, especially in fresh young bean. People will compete with glucose 6- phosphate in the body after eating it, which will cause "bean disease". Chilling, fever, nausea, vomiting, abdominal pain, low back pain and other symptoms. It happens all the time. Anyone who is allergic to legume diseases.
Taboos for eating broad beans Some people are allergic to eating broad beans. Because broad beans contain allergic factors (especially fresh broad beans), some people will be allergic if they eat broad beans, and even if they smell the pollen of broad beans. The main performance is that a large number of red blood cells are destroyed, and the skin and eyeballs are yellow, commonly known as "broad bean yellow". This is a disease caused by gene metabolism defect, which is caused by the lack of an enzyme in the body. If it's because.
Broad bean is a kind of indigestible food, so the elderly, children and people with weak spleen and stomach should not eat more, and the average person should not eat more, so as not to damage the spleen and stomach and cause indigestion. Nutrition experts suggest that broad beans should not be eaten raw, but they must be cooked before use. Even if they are cooked, they should not eat too much, so as not to cause bloating or gastrointestinal discomfort. It is worth noting that the dietary fiber content of broad bean skin is high, which can promote gastrointestinal peristalsis, but it is also a non-digestible component.
Braised broad bean with lily shrimp Ingredients: broad bean, prawn, fresh lily, salt, white pepper, cooking wine, sugar and sesame oil.
Exercise:
1, fresh broad beans, peeled and made into broad bean rice.
2. Freeze the live shrimp in the refrigerator for 20 minutes, then take it out, and remove the head, shell and mud (it will be easier to peel the live shrimp after freezing it in the refrigerator for 20 minutes), and make it into shrimp. Pick it up with a little salt, white pepper and cooking wine and pickle it.
3, fresh lily, smashed into petals, washed and drained.
4. Boil the water in the pot, and pour in the broad beans and rice for one minute.
5. Take out the blanched broad beans, soak them in cold water and drain them for later use.
6. Heat the pan and drain the oil. When the oil is warm, pour in the marinated shrimp and stir-fry until it changes color.
Stir-fry the cooked broad bean rice with the remaining oil in the pan for about one minute.
8. Pour in the fried shrimp and drained lily, add a little salt, a little sugar and some sesame oil, and stir well to serve.
Stir-fried broad beans | Ingredients: 3 kg of broad beans, 2 garlic, 4 or 5 onions.
Exercise:
1. Cool the oil in the hot pot. When the oil is slightly hot, add the garlic slices and stir-fry the broad beans until the beans turn green and black.
2. Add a small amount of water, cover the pot and stew for 4-5 minutes (if you are not sure, the beans will be brittle), add salt and a small amount of sugar.
3. Finally, put a handful of chopped green onion and stir fry for a while, and then serve.