1, cheese. Not all cheeses are high-quality sources of probiotics, but some soft fermented cheeses, such as cheddar cheese, Swiss hard cheese, Parmesan cheese and so on. Probiotics contained in cheese can survive in the intestines and continue to refuel your health. These cheeses are made from milk made into crisp cheese by lactic acid bacteria and fermented for days, weeks or even years. In this process, probiotics are also created.
2, buttermilk. This kind of milk with strong taste is not made of butter, but fermented by lactic acid bacteria and cultivated probiotics.
3. Red wine. Red wine, like pistachios, only contains prebiotics that can nourish probiotics in the body. The study found that two glasses of red wine a day, compared with gin or non-alcoholic red wine, the number of beneficial bacteria in the intestinal flora will increase significantly after four weeks. Polyphenols in red wine, powerful antioxidants and alcohol may be the reasons. The blood pressure, triglyceride and cholesterol levels of the friends who participated in the study all decreased. It is recommended to stick to one cup every day.
4. Douchi. Douchi is a kind of bean product made of soybean paste, which has more meat flavor and texture than tofu and contains twice as much protein. It is recommended to buy organic soybean products or brands with non-GM logo. Genetically modified products may cause allergies, inflammation and even increase the risk of cancer, and they may also be treated with pesticides. You can buy high-quality brands in the cold storage area of food stores, and then add120g lobster sauce to French fries, salads and tortillas.
5, Lactobacillus fruit complementary food nutrition. The content of beneficial bacteria is high: each tablet contains/kloc-0.00 billion active beneficial bacteria during production; the taste is good: the strawberry flavor that children like is used, and the taste is delicious. 1-3 times a day, each time 1 tablet, which should be taken before meals to supplement the daily needs!
Two: food containing Bifidobacterium:
Foods rich in dietary fiber, such as underground rhizomes, cereals, beans, seaweed, etc., have the function of helping Bifidobacterium to reproduce. The quickest way to increase Bifidobacterium in the intestine is to take Bifidobacterium directly. In order to make Bifidobacterium multiply, it is more effective to eat yogurt, lactic acid bacteria drinks, dietary fiber and soybean oligosaccharides.
Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.