Soft-shell turtle has good nourishing effects. It can clear away heat and nourish yin, soften hardness and remove stagnation. Moreover, soft-shell turtle is delicious and is suitable for both medicine and table food. Postpartum women whose vitality is greatly reduced and who are exhausted physically and mentally are also suitable to eat soft-shell turtles to nourish their bodies. So how to make turtle soup during confinement?

The food eaten during confinement is mainly light, so here is a recipe for stewed turtle soup:

1. Preparation materials

Prepare a few Only about one kilogram of live turtle, 200 grams of raw chicken, a little onion, ginger and garlic, 50 grams of water, 10 grams of cooking wine, 5 grams of sesame oil, a small amount of salt, and a small amount of peanut oil.

2. Preparation method

First chop off the turtle head, and then remove the blood from the head. After cleaning the turtle, blanch it in boiling water for a while and fish it out. .

Scrape off the outer black skin of the turtle and continue to cook it in boiling water for about five minutes. Then take out the turtle, peel off the back cover of the turtle, and take out the internal organs of the turtle. After removing the claw tips of the turtle, chop the turtle and chicken into pieces, blanch the turtle and chicken pieces in boiling water, and then remove them. The hard cover of the soft-shell turtle cannot be discarded. The thin skin on the hard cover must be removed cleanly.

Then add peanut oil to the pot and heat it over high heat. Add onion, ginger and garlic and sauté until fragrant. Once fragrant, add the water and cooking wine prepared before, then add the turtle, turtle cap and chicken. Inside the pot.

After boiling over high heat, remove the foam on the surface of the soup, change the heat to medium, and continue to simmer for 45 minutes. After the soft-shell turtle and chicken pieces are cooked and the soup is milky white, turn the heat to high and add a small amount of salt and sesame oil to taste.

Note that postpartum women can eat stewed soft-shell turtle without any seasonings, and the specifics can be adjusted according to taste. If the mother has diarrhea, she should not eat turtle.