2. The cool alkaline vegetables are: lotus root, konjac, arrowhead, pueraria lobata, beet (head of laver), radish, kohlrabi, celery, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, Flammulina velutipes and wax gourd.
3. The alkaline vegetables that are flat (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
4. The temperate alkaline vegetables are: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
5. The hot alkaline vegetables are: garlic, pepper and pepper.
6. Alkaline fruits mainly include lemon, orange, grapefruit, grape, apple, small tomato and so on. The total amount of calcium, sodium, potassium and magnesium in these fruits is high. After being ingested by the human body, the gray matter produced by metabolism in the body is alkaline. Most fresh vegetables and fruits are alkaline foods.
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