Steamed cod
Ingredients: 2 pieces of cod, ginger, onion, red pepper, coriander, salt, steamed fish and soy sauce, cooking wine.
Practice:
1.Thaw the bought cod (thaw in water, do not use microwave oven), wash and drain. Then taste with salt, cooking wine, shredded ginger and shredded onion, and marinate for 10- 15 minutes;
2. Remove the ginger and onion from the salted fish, put it on a plate and steam it in a steamer for 3-5 minutes;
3. Pour some soy sauce on the steamed fish and sprinkle with coriander and shredded red pepper.
Sesame shrimp balls
Raw materials: 200g of shrimp, 20g of cooked sesame 1 0g, 20g of starch, 5g of cooking wine, 2g of egg1piece, 2g of refined salt, 3g of Chili sauce, 2g of monosodium glutamate and 50g of peanut oil (actual consumption).
Practice:
1.Soak shrimps, rinse and chop them into shrimp paste, put them in a porcelain bowl, add cooking wine, monosodium glutamate, sesame seeds, starch, egg white and salt, stir them into shrimp paste, and then squeeze them into shrimp balls by hand;
2. Heat the wok and add peanut oil. Turn off the fire when it is 40% hot, and put the shrimp balls one by one. When all the shrimp balls are put into the pot, light the fire and turn the shrimp balls with a colander. When the shrimp balls are fried to golden brown, take them out with a colander.
Shrimp with tomato
Ingredients: 5 shrimps, tomato 1 piece, onion 1/2 pieces, ginger 1 piece, a little garlic, ginger and chopped green onion.
2 teaspoons of tomato sauce, sugar 1 teaspoon, salt 1 2 teaspoons, 2 teaspoons of olive oil, 2 teaspoons of cooking wine1teaspoon, 2 teaspoons of clear water, and a little of white powder water.
Practice:
1.Wash the shrimps, pack them into shrimps and marinate them with salt 10 minute, add water, cooking wine and ginger slices to the pot, blanch the shrimps 15 seconds, then take them out and filter them, and wash the tomatoes and onions and cut them into cubes for later use;
2. Heat the oil in the pot, add garlic, ginger, chopped green onion and diced onion until fragrant, add diced tomatoes, cook with water, sugar and salt until they are blended, then add shrimps and cook for 3-4 minutes, and finally thicken with white powder water.
Egg whitebait cake
Ingredients: whitebait 1 stick, 2 eggs, leek 1 small stick, cooking oil, salt, cooking wine, stock and vinegar.
Practice:
1.Clean whitebait, drain water, put eggs into a vessel and mix well, wash leeks and cut them into sections, and put eggs, leeks, salt and chicken essence together and mix well;
2. Set fire to the pan and drain the oil. When the oil is 50-60% hot, pour in the egg liquid and spread it into a cake with low fire. Sprinkle whitebait on the egg cake and fry until both sides are golden yellow. Pour in cooking wine and vinegar, pour in the clear oil and add the broth.
Egg yolk mashed potato
Ingredients: egg yolk, potato
Practice:
1.Peel and dice potatoes, add appropriate amount of water, cook and grind them into mud.
2. Put the eggs in cold water into the pot and put them in water. After the water boils, cook for 10 minute.
3. Grind potatoes and egg yolks into mud, put them into a special milk pot for babies, add appropriate amount of water and milk, and cook them with slow fire until they are muddy.
Nutrition Comments: Egg yolk is rich in lecithin, which has a good promotion effect on the baby's nerve development. After four months, the amylase in the baby's mouth gradually increases, which can digest starch well.
Multicolored yolk paste
Ingredients: a little green vegetables and radishes, and one egg yolk.
Practice:
1.Wash vegetables and radishes and make them into mud.
2. Mash the cooked egg yolk into mud and mix it with the mashed radish.
Nutrition Comments: Don't give your baby protein at this stage to avoid allergies or damage to liver and kidney function.
Vegetable bean curd soup
Ingredients: green vegetables and tofu.
Practice:
1. Wash and chop the vegetables and dice the tofu.
2. Add water together and cook until cooked.
Nutrition Comments: Tofu is rich in plant protein, delicious in color and tender in taste, and the baby in swallowing period will not refuse it.
The following is suitable for babies of 6 months.
Shrimp and spinach noodles
Ingredients: shrimp, spinach, children's noodles.
Practice:
1.First cut the noodle spinach into pieces with a length of about 2 ~ 3cm.
2. Chop the noodles, spinach and fresh shrimp, and boil them together over medium heat.
3. Beat the eggs evenly, add them to the boiling pot, and then boil for 5 minutes until the noodles are cooked.
Nutrition Comments: Oolong noodle tastes delicate, especially suitable for babies. It is a healthy and delicious nutritious meal with fresh shrimps and spinach rich in vitamins.
Steamed eggs with mushrooms
Ingredients: mushrooms, carrots, peas, and an egg.
Practice: Beat the eggs evenly and add a little salt. Dice mushrooms and radishes, cook them, mix them with eggs, and add cold water until they are eight minutes full. At this stage, the baby has eaten the whole egg.
Nutrition Comments: The baby's tender digestive system is more suitable to accept this steamed food. The delicious taste will definitely increase the baby's appetite, and the mother does not have to worry about the child getting fat.
Carrot and lean meat porridge
Ingredients: a small pot of boiled rice congee, half of corn, a short piece of carrot, and one or two lean meats.
Practice:
1.Plante the corn and carrots into minced meat (corn heart is not needed) and chop the lean meat into paste.
2. Boil the rice congee, first add the chopped corn and cook it for 3 minutes, then add the lean meat paste and carrot paste and cook it together.
Nutritional analysis: Corn has high fiber content and rich nutrition, which can prevent and treat baby constipation. Carrots can provide rich vitamin A, which can prevent respiratory infection and promote the normal development of baby's vision. Pork has less connective tissue and softer fiber, which is suitable for babies.
Emerald egg strips
Ingredients: three leaves of Chinese cabbage, scrambled eggs 1 piece.
Practice:
1. Wash and chop vegetable leaves and add water to cook.
2. Cut the scrambled eggs into strips.
3. Mix the vegetables and eggs.
Nutrition Comments: This is a very good hand-grabbed food! It is not only nutritious, but also conducive to the baby's grip, which is helpful to enhance the coordination ability of the baby's hands and brain.
Sansi meatball soup
Ingredients: pork stuffing, Chinese cabbage leaves, shredded carrots, corn starch 1/2 tsps.
Practice:
1. Mix the lean pork stuffing and corn starch, stir them in the same direction until they are elastic, and then knead them into bite-sized pills.
2. When the water boils to 80%, put the meatballs in the water and cook for about 5 minutes.
3. Put the cabbage and shredded carrot into the pot and cook until soft.
Nutrition Comments: Pig lean meat is rich in nutrition, which is rich in iron and calories, and can meet the baby's physical needs from autumn to winter.
Egg vegetable cake
Ingredients: carrots, mushrooms, zucchini, minced garlic, catfish, eggs.
Practice:
1.All materials are diced and soaked one hour in advance. Chop garlic into minced garlic.
2. Cool the oil in a hot pot. First, stir-fry the carrots in the pot to get red oil, and then put the mushrooms, zucchini, minced garlic, and crushed squid into the pot in turn. Stir-fry a few times, it is best to stir-fry all the materials until they are soft, and then put them out for use.
3. Put the oil, spread the eggs, and pour the previously fried materials on the eggs. If the technology is good, it will be more beautiful.
Nutritional analysis: The above materials can be freely combined with the baby's appetite except eggs. Carrots are rich in beta-carotene, which is the precursor of vitamin A, and it will be transformed into vitamin A, and the combination of vitamin A and protein can form opsin, which plays an important role in vision. Once carotene is lacking, it will lead to serious consequences of night blindness or even total blindness.