It is recommended that the general population consume 40-50g of eggs per day, which is about the weight of 1 egg.
The nutritional value of eggs is very high, and that is homemade and affordable, whether it is the average person or a woman sitting on the moon or for the physically weak, since ancient times, is the most used one of the complementary body food.
Eating eggs in the morning is a very good habit, the average person can be an egg is enough, fitness people, pregnant women can be increased to two eggs, eggs are indeed very rich in nutrients, but it is best not to eat more, because eggs belong to the high-fat, high-cholesterol food, if consumed in excess may lead to caloric overload, cholesterol overload.
The human body obtains cholesterol through two main ways:
Cells synthesize cholesterol by enzymatic reaction using acetyl coenzyme A; the small intestine absorbs cholesterol directly from food.
However, excessive cholesterol synthesis or absorption can lead to hypercholesterolemia, which in turn induces atherosclerosis and other cardiovascular diseases, posing a serious threat to human health.
Dyslipidemic people daily intake of cholesterol less than 300mg, especially ASCVD and other high-risk patients, intake of fat should not be more than 20% ~ 30% of total energy. If you consume two eggs, the yolks contain about 1510mg of cholesterol, which is much higher than 300mg.
For those who have high cholesterol levels themselves, continuous intake of a large amount of cholesterol will definitely have an effect on the levels of lipids in the blood, and may even aggravate the condition.
But the 2015 version of the Dietary Guidelines for U.S. Residents has withdrawn the limit on cholesterol intake because of the lack of research evidence to support the upper limit of 300 milligrams per day, so for normal people, the consumption of 2 eggs per day will not have an impact on the body, but also not to consume too much cholesterol.
Eating two ordinary eggs a day, a month later for the average person will not have any significant changes, if long-term adherence to eat two eggs, lunch and dinner calories to maintain the words, may sometimes appear excessive calorie intake, for high blood pressure, high cholesterol friends may have aggravated the condition of the possibility.
For the general public, there is no need to eat two, one is enough. If you insist on eating two eggs for a long time, it is possible that you are very strong, all the indicators are normal, but there may be hypercholesterolemia blood, this is because:
While the lecithin in the egg has a role in lowering blood fat, but our body can also synthesize a part of their own, so anything is not the more the better. Diversify your food and you can take in other foods.
For people with dyslipidemia and hypercholesterolemia, their liver function is impaired, higher sensitivity to cholesterol, "stability" mechanism is also poor, so that if you insist on eating two eggs a day, a month is not good to say that it may be a little bit longer, the majority of cholesterol can not be lowered or high or low. The phenomenon.
Eating breakfast every day and ensuring that breakfast is nutritionally adequate is much more effective than focusing on two eggs! A good breakfast is best to meet the following conditions:
Breakfast should have staple foods, such as steamed bread, rolls, bread, rice and so on
Breakfast should have meat and eggs, eggs, milk, meat, these foods can provide sufficient protein, early roll, meal essential. In fact, breakfast to eat two eggs can provide rich protein, if you eat two eggs, you can eat less in the morning, or do not eat meat can be
Breakfast to have milk and beans, milk, yogurt, soybean milk, tofu brain, these foods and good digestion and absorption, nutrient-rich, and are all fluid food, very conducive to breakfast consumption.