According to different constitutions, Shang Xiao gave some dietary suggestions for lactation in Ma Bao for reference.
First, the peace treasure mother
Ma Bao, which has a peaceful constitution, is full of energy and peace of mind. Generally, she doesn't worry too much, and she will give milk soon. She has enough physical strength to get out of bed and walk after giving birth, and she doesn't like lying in bed.
The gentle Mabao has a lot of milk. 3-5 days after delivery, when the milk is not completely discharged, don't feed Ma Bao greasy soup, so as not to block the mammary duct and make Ma Bao milk come up. Give Ma Bao some cold seasonal vegetables 3-5 days after delivery, mainly to "detoxify".
Moon meal recommendation: sesame oil is a seasonal vegetable.
Ingredients: 5ml of black sesame oil or linseed oil, seasonal vegetables (such as spinach and Chinese cabbage) 100g, appropriate amount of salt, a little chicken juice and appropriate amount of water.
Practice: pick seasonal vegetables, clean them and cut them into sections; Boil a pot of water, blanch the vegetables, and remove the water control; Season with salt, chicken juice and sesame oil.
Second, qi deficiency treasure mother
Ma Bao is weak in speech, unwilling to get out of bed, prone to asthma, exhaustion and sweating. For this type of treasure mother, we should prepare a nutritious and nourishing moon meal for her.
Moon meal recommendation: steamed eggs with yam
Practice: Chop the yam into mud, pour it into a bowl, add an egg and appropriate amount of water, and stir well. If you want the eggs to taste a little greasy, you can filter the egg liquid; Steam for 20 minutes and serve.
Third, Yin deficiency treasure mother
Ma Bao with yin deficiency has a bad temper, thin body and dry skin, and is more likely to feel thirsty, dry lips, dry stool and constipation. Don't give this type of cold food to Ma Bao, but pay attention to adjust Ma Bao's yin deficiency and relieve Ma Bao's constipation.
Moon meal recommendation: stewed pork belly with walnuts
Ingredients: 40 grams of walnut kernel, 20 grams of yam, 0/6 grams of Alpinia oxyphylla/kloc-,2 pork bellies, 20 grams of ginger, 5 pieces of red dates (peeled), and appropriate amount of refined salt.
Practice: Wash pork belly with salt to remove fishy smell; Wash walnuts and yam; Clean fructus Alpinae Oxyphyllae, and packaging into gauze bag; Wash ginger, peel and slice; Wash the red dates and remove the core.
Boil a pot of water with high fire, add yam, walnut kernel, Alpinia oxyphylla, pork belly, ginger slices and red dates, boil and skim the foam, then cook for 3 hours with medium fire, and serve after seasoning.
Fourth, Yang deficiency treasure mom.
Ma Bao with yang deficiency is particularly afraid of turning on the air conditioner and blowing her hair in summer. Eating a little cold will lead to diarrhea, cold hands and feet, and chills in her knees. Nowadays, many young Ma Bao are in this constitution, so they can choose foods that nourish yin and tonify kidney, replenish qi and solidify essence for conditioning.
Moon meal recommendation: carrot sparerib soup
Ingredients: 300g pork chop, half carrot, two garlic, two ginger slices, a little onion, 800ml water, one tablespoon wine and a little salt.
Practice: blanch ribs with boiling water to remove blood, wash carrots, peel and cut into pieces; Put the water in the pot, pour all the ingredients and bring to a boil. Add seasoning and simmer for an hour.
Five, damp and hot treasure mom
Ma Bao in damp heat constitution often has skin problems, prone to acne, aphtha and eczema. Repeated attacks affected Ma Bao's rest and diet. We should pay attention to the cleanliness of Ma Bao, eat less high-fat foods and sweets, and avoid staying in the water or getting wet outside.
The diet is mainly light, and eat more damp-removing foods such as mung beans, wax gourd, loofah and red beans.
Moon meal recommendation: kelp sparerib soup
Ingredients: ribs 400g, kelp 150g, onion, ginger slices, refined salt and sesame oil.
Practice: soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash and control the water, and cut into cubes. Wash ribs, cut into pieces, chop them, blanch them with boiling water to remove blood, take them out and soak them in warm water.
Add 1 0,000g of water to the pot, add spareribs, shallots and ginger slices, bring to a boil with high fire, skim off the foam, stew for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with salt, and pour in sesame oil.
Sixth, Tanshi Baoma
Ma Bao, with phlegm-dampness constitution, has thick tongue coating, oily skin, fat body and is not very active. Some Mabao people snore when they sleep. This treasure mother diet should be based on talking, sunbathing by the window and getting out of bed.
Usually, you should eat more foods that strengthen the spleen, promote diuresis and eliminate phlegm, such as white radish, water chestnut, laver, jellyfish, onion, lentils and adzuki beans.
Recommended for Moon Meal: Tanshi Pork Soup.
Ingredients: 350g pork belly, 7 red dates, 3 slices of ginger, water1L.
Practice: Soak the red dates until soft, cut the pork into large pieces, put the ingredients in a crock with water, boil water in a large pot, steam and stew for 2 hours, and add salt to taste.
Seven, Qi Depression Bao Ma
Due to postpartum physical fatigue, excessive tension, lack of sleep and other reasons, depressed Ma Bao is dissatisfied with herself and others, and lack of care and support leads to psychological abnormality.
If Ma Bao's mood is not solved in time, it will easily reduce the milk supply in Ma Bao, induce postpartum depression and cause more serious consequences. At this time, we should communicate with Ma Bao's family, care for and encourage Ma Bao, understand Ma Bao, let Ma Baoduo rest and keep his mental state.
Eight, blood stasis treasure mom
Ma Bao, with blood stasis, has a dull complexion, with large black spots at a young age and blocked blood vessels, which is particularly easy to block milk. Ma Bao can often massage breasts and eat some foods that promote blood circulation, remove blood stasis and dredge meridians.
Recommended for Moon Meal: Stewed Chicken with Angelica
Ingredients: 500g chicken, 6g angelica, 8 red dates, 20 medlar, 30g lily, 1 ginger, 5g salt and a little pepper.
Exercise:
1. Wash red dates, lilies and medlar, and slice ginger;
2. Chop the chicken into large pieces, remove impurities and blood in the boiling water pot, take it out, rinse it, put it in the pot, and add water to the chicken pieces;
3. Add Radix Angelicae Sinensis, Fructus Jujubae, Lily, Fructus Lycii, and Rhizoma Zingiberis Recens to boil, simmer for 3 hours, and finally season.
Nine, allergic treasure mom
Allergic women are prone to cough, sneezing and itchy eyes ... There are many allergens, and the common allergens are: wheat, beans, seafood, nuts, dairy products, eggs and so on.
If Ma Bao has allergic symptoms, she must quickly find allergens, stay away from allergens, and pay more attention to her diet to reduce the risk of allergies.