Guan Xiaotong has been strictly controlling her figure. In fact, in daily life, we can find that Guan Xiaotong's figure is really good. But if you are facing the camera, then Guan Xiaotong really still needs to control his figure. And Guan Xiaotong showed a video of himself eating pitaya and yogurt, in fact, if many people lose weight now. They will also buy some zero-sugar yogurt and eat it with fruit.

Fruit with yogurt can lose weight. We can choose our favorite fruits, but don't choose bananas and some fruits with high sugar content. This will not only make us lose weight, but also make us fatter. If it is to lose weight, I still hope that everyone can eat pitaya, grapefruit and apples. Because these fruits contain very little sugar, and they can also help us to promote gastrointestinal absorption, so they can help us lose weight more. Fruit with yogurt can help us lose weight. If we don't want to eat at night, we can also eat fruit with yogurt.

It can't be used as a staple food, so don't eat it as a staple food at this time. Many people will eat it in the morning. But we all know that the stomach is still fragile in the morning, so we should eat something warm. If we are hungry in the morning, we can eat fruit with yogurt, which can also reduce our snacks. Moreover, during the period of 10:30~ 1 1 point, if we go to eat this thing. It will also make you less hungry at lunch, so you can also reduce your calorie intake.

Be sure to buy zero-sugar yogurt at night. If people think eating makes them gain weight, then we can also have fruit with yogurt as our dinner. Then some exercise can also help us lose weight, but at this time everyone must choose zero-sugar yogurt. There are a lot of yogurts in the market that contain high sugar, so everyone should pay attention when buying yogurt.