Usually not overworked and nervous.
Go outdoors more and get together with friends.
Nothing serious, hehe.
Question 2: Sleep is always bad recently. How can I soothe my nerves and help me sleep? If it takes a long time, I suggest consulting a doctor. Have a physical examination and then consult a psychologist.
Add a method to help you sleep:
1. Proper exercise before going to bed
Step 2 listen to your favorite music
3. I fell asleep thinking about it
4. Think of a place with good scenery, as if you were there, like a waterfall.
5. Think about what to do the next day and get up early the next day.
6. Lying on the couch, not moving, not talking, just fell asleep.
7. Good interpersonal relationship, indoor decoration such as landscape photos and green plants can relax the mood.
8. Develop a regular sleep habit and feel like sleeping when the time comes.
9. Make yourself tired, and feel a little tired and want to sleep.
10. Sleep with something, such as a pillow.
1 1. I fell asleep happily when I remembered something in my life.
12. Take a hot foot before going to bed.
13. Quiet, warm and dark environment is easy to fall asleep.
14. Sleep when you are sleepy.
15. I want to sleep when I get into the warm bed.
16. Seek medical advice
17. Choose suitable bedding, such as pillow, quilt, cushion and bed board.
18. Count
19. Peace of mind, tolerance and relaxation
Don't drink strong tea or coffee before going to bed.
2 1. Use drugs that help sleep with caution.
22. Develop a good work and rest
etc
There are many ways to help you sleep. See which one suits you. I hope it helps you.
Question 3: Is it useful to smoke incense if you don't sleep well? What incense is more helpful to soothe the nerves? You can try sandalwood, which is more useful to help you sleep. But this is just a help. The key is what causes your poor sleep quality. This can be fundamentally solved.
Question 4: What can soothe the nerves and help sleep? Drink a glass of milk before going to bed, put on soft music, light lavender aromatherapy, and try to empty your mind ... The most important thing is to relax your nervous mood as much as possible ...
Question 5: What can soothe the nerves and help the hypnotics 15? Diet is the safest method. Proper use of traditional Chinese medicine with soothing and calming effects can naturally and healthily eat drowsiness. Here are seven soup drinks, so try them:
First, Ziziphus jujuba seed soup:
Mashed Ziziphus Spinosae Semen San Qian, decocted in water, and taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
Second, meditation soup:
San Qian longan pulp and Sichuan Salvia Miltiorrhiza root are decocted into half bowls with two bowls of water, and taken 30 minutes before going to bed. It can achieve sedative effect, especially for insomnia patients with heart-blood deficiency.
Third, anshen decoction:
Steaming raw lily five cents, adding an egg yolk, stirring with 200 C C water, adding a little rock sugar, boiling, stirring with 50 C C water, and drinking one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming the nerves. If you drink it regularly, you can get immediate results.
Four, Sanwei Anmian Decoction: Ziziphus Spinosae seed San Qian, Ophiopogon japonicus, Polygalae, each one money, decocted in 500 c.c. water to 50c.c, taken before going to bed. All the above three herbs have the effects of calming the heart, calming the nerves and calming the nerves, and the mixture has the effect of hypnosis.
Five, longan lotus seed soup:
Take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.
Six, nourishing porridge:
Take 35g of Codonopsis pilosula, 10g of peeled red dates 10, 10g of Ophiopogon japonicus and 10g of poria cocos 10, and fry them in 2000c.c water to 500c.c, remove the dregs, and cook them with washed rice and water. When the rice is cooked, add brown sugar for taking. It can nourish qi and blood and soothe the nerves, and can obviously improve palpitation (rapid heartbeat), forgetfulness, insomnia and dreaminess.
Seven, lily mung bean milk: take 25 grams of lily and mung bean, a small amount of rock sugar, after cooking, add some milk when taking it. For those who can't sleep in summer, it has the effect of clearing the heart and calming down. Milk containing tryptophan can be converted into serotonin in the brain to promote sleep.
Question 6: What kind of tea can you drink to calm your sleep? 1 Xiaomi Xiaomi, also known as corn, is sweet and salty and cool. The aged millet tastes bitter and cold. In Compendium of Materia Medica, Li Shizhen said that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and open the stomach". Its function lies in "strengthening the spleen, harmonizing the stomach and sleeping peacefully". According to modern medicine, the degree of drowsiness after meals is often related to the tryptophan content in protein. Tryptophan can induce brain nerve cells to secrete serotonin-5-hydroxytryptamine, which can temporarily inhibit brain thinking activities and make people feel sleepy. The more brain nerve cells secrete this substance, the more difficult it is for people. The content of tryptophane in millet is the highest among all cereals, and the content of tryptophan per 100 grams of food is as high as 202 mg, which is incomparable to other cereals. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote the secretion of insulin and further increase the amount of tryptophan in the brain. 2 milk milk, also known as milk, is sweet and flat. Milk is an ideal food to treat insomnia. Milk contains tryptophan, a biochemical substance that makes people feel sleepy, which can make people sleep well. In addition, the sense of food and clothing produced by the nutrition of milk can increase the hypnotic effect. Skim milk has the same effect as non-skim milk. Modern medical research has confirmed that during the day, when people exercise muscle nerve endings release calcium, and blood carries it into the sleep center, when the sleep center stores a certain amount of calcium, people feel sleepy and disturbed. That is to say, there must be enough lactic acid in the blood to drive calcium to the sleep center with the blood flow. Skim milk contains calcium and lactic acid, especially for middle-aged and elderly people, and it is difficult for the body to obtain these two effective components at the same time. Therefore, taking calcium tablets while taking skim milk can enhance its curative effect. The experiment also proves that the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially sleeping more sweetly in the middle of the night, which is more ideal for treating senile insomnia. Lily Lily has the effect of moistening lung and relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough due to tuberculosis, expectoration and bloody sputum, residual heat after fever, vexation and fright, delirium and edema of beriberi. "Rihuazi Materia Medica" says that it is "reassuring, calming the nerves and benefiting the mind ……" Through clinical observation, Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome. 4 Ganoderma lucidum Ganoderma lucidum, sweet in nature, slightly bitter, slightly warm. It has the effects of benefiting qi, nourishing the heart and calming the nerves, relieving cough and asthma. It can be used for insomnia, palpitation, amnesia, etc. due to heart-qi deficiency or qi-blood deficiency. Ganoderma lucidum is a sweet and peaceful product, which can benefit the heart, calm the mind and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. "Compendium of Materia Medica" refers to "treating fatigue". The Illustrated Book of Medicinal Plants in China says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and dyspepsia". "Food Traditional Chinese Medicine and Convenient Prescription" introduces that people with neurasthenia should take Ganoderma lucidum 6 ~10g in water, or make Ganoderma lucidum syrup for daily work, 20 ml each time. Modern research data confirm that Ganoderma lucidum can enhance the function of central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance myocardial and body tolerance to hypoxia; Ganoderma lucidum can reduce blood lipid, regulate blood pressure, protect liver, and has expectorant and cough relieving effects. Ganoderma lucidum has good therapeutic value. Because Ganoderma lucidum has a good calming effect, it has obvious clinical effect on sallow complexion, palpitation, mental fatigue and haggard face caused by long-term insomnia and neurasthenia. 5 pig heart pig heart, sweet, salty and flat. It has the effects of calming nerves, calming convulsions, nourishing heart and enriching blood. As a nutritious and medicinal dish, pig heart has a long history. There is a saying among the people that "heart supplements heart", which is also reasonable. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, nicotinic acid and other ingredients. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. Can be used for treating fright, palpitation, spontaneous sweating, insomnia, etc. 6 Ziziphus jujuba seed Ziziphus jujuba seed, sweet and flat in nature. Has that effect of nourishing live, calming heart, calming nerves and astringe sweat. Treat deficiency, restlessness, palpitation, polydipsia and sweating. Pharmacological studies have confirmed that the decoction of Ziziphus jujuba Bunge shows sedation and drowsiness when given orally or intraperitoneally to rats. No matter day or night, normal state or excited state caused by coffee, Ziziphus jujuba Bunge has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effects. 7 Poria cocos, sweet, light and flat in nature. Conducive to the effects of water infiltration, spleen strengthening and calming the nerves. "Materia Medica" says: "Poria cocos, Poria cocos, flowing water ... > >