Soba pancake practice:
Practice one
Materials: 300 grams of buckwheat flour, the right amount of oil, the right amount of warm water.
Practice:
1, buckwheat flour add warm water, stirred into the dough flower, and into a soft dough, molasses 10 minutes.
2: Knead the dough into a long strip, divide it into six equal parts, and roll it into a cake of the right thickness.
3. Preheat an electric cake pan, grease it with a thin layer of oil, carefully pick up the pastry, put it in, and cook it.
Practice two
Materials: buckwheat 100 grams, 100 grams of white flour, 50 grams of glutinous rice flour, sugar.
Practice:
1, all the ingredients add water and mix into a thin batter.
2, low heat, pan coated with a little oil, with a spoon, the batter a spoon into the pan, cooking until both sides of the golden brown can be.
Method 3
Ingredients: 3/4 cup buckwheat flour, 1/4 cup whole-wheat flour, 1.75 cups unsweetened soymilk, 3 large eggs, 1-2g salt.
Methods:
1. Beat the eggs, then add the soymilk.
2, buckwheat flour and whole wheat flour and salt mix well.
3. Slowly pour some of the egg-soymilk mixture into the flour mixture, stirring as you go, and stirring the powder into a drier batter.
4: Then continue to slowly add the rest of the liquid, stirring as you pour, until all the liquid is gone. This will make a thin batter with no lumps.
5. Heat up a pan and pour a little oil into it, but it's okay to leave it on, as long as the pan is hot enough, it won't make a mess.
6, pour about 50ml of batter, shake evenly, medium heat grill, and so the sides of the pancake warped on the side of the pancake can be taken out directly. The second pancake can be fried without pouring oil, and the batter can be poured directly into the pancake.
Practice 4
Materials: 100 grams of buckwheat flour, 100 grams of plain flour, about 2 cups of milk or milk whey, 2 eggs, sugar, salt.
Practice:
1, the milk is slightly heated, not cold on the line.
2, put everything into the pot, stir, squeeze out the lumps.
3, hot pan hot oil, batter with a large spoon to scoop into the pan, slightly shaken or with the back of the spoon to smooth, flip, both sides of the fried can be.
Tips:
1, the milk can not be too hot, otherwise the eggs will coagulate.
2, if you put too little white flour, it will be easily broken when frying.
What are the benefits of eating soba:
Soba contains 70% starch and 7% -13% protein, and the amino acid composition of its proteins are more balanced, lysine, threonine content is richer. Soba contains 2% to 3% fat, which is also rich in beneficial linolenic acid, linoleic acid. These two fatty acids in the body play a role in lowering blood lipids, but also an important hormone - an important component of prostaglandins. Vitamin D1, B2 in buckwheat noodles is 3 to 20 times that of wheat flour, rare for general grains.
The biggest nutritional feature of buckwheat noodles is that it contains a large amount of niacin and rutin at the same time. Both substances have the effect of lowering blood lipids and serum cholesterol, hypertension and heart disease has an important role in the prevention and treatment of cardiovascular disease. Buckwheat noodles also contain more minerals, especially phosphorus, iron, magnesium, for the maintenance of the human cardiovascular system and hematopoietic system of the normal physiological function of the important significance.
In short, it is a treatment of three high food, but buckwheat noodles are cold, easy to hurt the stomach, so do be sure to soak for a longer time, soaking soft taste better, but also easier to digest.
About the method of buckwheat flour pancakes is introduced here, eating buckwheat noodles is good for the body.