2. Get up in the morning and cut the dried yam slices into slices (it must be dried yam to have medicinal properties, and it is best to cut some red dates together, which can also replenish qi and blood, one *** 1/3 cup (in fact, the amount of soybeans can be slightly more than that of soybean milk, but not too much to avoid paste);
3. After washing the above things, you can throw them into the soymilk machine and put them at a suitable water level, and use the "five-grain soymilk" function to start;
In about 4.20 minutes, the delicious "Huai gorgon porridge" is ready. Generally speaking, I don't put sugar, which will be healthier:)
I recommend you to try it, especially for people with puffiness. In fact, the spleen is not good and it is not easy to lose weight. Although it didn't lose weight because of it, at least it kept its figure, its spleen and stomach function was good, and natural people were refreshed.