Running in situ consumes the same amount of calories as jogging outdoors. A person with a rest weight of 40Kg consumes about 420 calories in one hour, in other words, about 140 calories in 20 minutes. The running speed is 120 meters per minute, which consumes about 10 calories per minute. It takes about 33 minutes to run 4000 meters, so it can consume about 330 calories. Jogging exercise is the most commonly used physical exercise method. It takes more than 20 minutes to lose weight and jog.

Precautions for running in situ

You must wear shoes to run: A pair of suitable running shoes has a great influence on the effect of running and losing weight. When running, you must wear a pair of comfortable sports shoes with shock absorption effect. Never run barefoot, barefoot is very harmful to your feet and calves. The greater the weight, the greater the damage, this must be noted.

Run at most 1 hour per day: run at most 1 hour per day, and friends who weigh less than 200 kg don't need to run 1 hour. If you can't run 1 hour at first, don't blindly insist, but step by step.