2. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. There is definitely a way for you to lose weight 13 kg in two months! And the thin part is the waist and thigh!
3, the specific steps of red beans to lose weight: buy red beans, also known as adzuki beans, adzuki beans, adzuki beans, different names in different places, soak red beans for 24 hours, boil red beans, the best casserole, but I use a pressure cooker, which is faster, the best boiled bean paste, the casserole is 2.5 hours, the pressure cooker 10 minutes, and then you can eat.