Bananas are cold and sweet, and enter the spleen, stomach and intestines. Bananas are rich in dietary fiber, vitamin C and potassium. It has the effects of clearing away heat, relieving hangover, relaxing bowels, lowering blood pressure, promoting gastrointestinal peristalsis, effectively preventing constipation, promoting diuresis and losing weight, and is suitable for people with constipation, hyperlipidemia and obesity. However, people with deficiency-cold diarrhea, chronic enteritis, diabetes and hyperacidity should not eat bananas.
Milk is sweet in taste, slightly cold in nature, enters the heart, lungs and stomach meridians, and has the effects of tonifying deficiency, benefiting lungs and stomach, promoting fluid production and moistening dryness, nourishing blood and detoxifying.