Pregnant women can eat almonds in small quantities, but not in large quantities. Eating almonds in pregnant women generally does not cause fetal lesions. Usually, if they don't eat too much, it won't have any effect on their babies. Eating in moderation can also bring good results to your baby. But pregnant women must pay attention to diet and balance nutrition in order to give birth to a healthy baby. Almond has the functions of calming the nerves, inducing resuscitation, strengthening the brain, improving eyesight, tonifying the kidney, moistening the lungs, moistening the intestines, producing sperm, strengthening the body and strengthening the stomach. It can be eaten in small amounts, and it is recommended not to eat more. It is suggested to eat walnuts and other foods, which is good for fetal intellectual development. Usually, you can eat more foods rich in protein and vitamins, such as fish, meat, eggs, dairy products, bean products, fresh fruits and vegetables, etc., to maintain a good mood and adequate sleep, so pregnant women can eat a small amount of almonds.

Matters needing attention in second trimester nursing

In the second trimester, pregnant mommy should do breast care, dress appropriately and pay attention to the rules of work and rest. Exercise properly to enhance physical fitness. Pay attention to vaginal care and cleaning, and use drugs with caution.

1, breast cleaning care: in the second trimester, the nipple secretion of pregnant mommy will increase. When cleaning nipples, don't pull hard, just wipe gently. You can do some breast massage once a day for 2-3 minutes each time, preferably before going to bed or after taking a bath. But be careful not to over-stimulate nipples, and don't do breast massage when you are tired or have abdominal pain.

2, suitable for wearing: after the second trimester of pregnancy, pregnant mommy's stomach began to have obvious uplift, mobility inconvenience, and even backache. It's best to wear elastic socks and low-heeled shoes, adjust your center of gravity back and make yourself comfortable.

3, the law of work and rest: ensure adequate sleep and rest, moderate activity, balanced intake of nutrition, and maintain mental stability.

4, moderate exercise: If physical exercise is insufficient, pregnant mommy is prone to insomnia at night, and the possibility of obesity will increase, leading to a larger fetus and increasing the risk of dystocia. Pregnant women can do some soothing exercises, such as yoga, maternity exercises, walking and so on. They should stick to it and avoid strenuous exercise.

5, avoid the action or vibration of instantaneous stress: pregnant mommy should avoid the sudden action of abdominal stress, so as not to stimulate the abdomen. Try not to lift heavy objects. When picking up things on the ground, try to slow down, don't bend your waist, and bend your knees to avoid causing abdominal discomfort.

6, avoid catching cold: hypothermia or stimulating uterine contraction, increasing the risk of premature delivery. Therefore, pregnant mothers should pay attention to keep warm, go out in rainy or windy days, prepare coats or windbreakers, and wear socks to avoid catching a cold.

7. Pay attention to the accident: in the second trimester, pregnant mommy gains weight and moves slowly. When crossing the road or walking on uneven roads, pay attention to avoid passing vehicles and don't walk too fast to avoid falling.