Recommended:

Breakfast: egg soft cake 25 g rice red bean porridge 25-50 g Chinese food: stewed rape bean curd soft rice 50 g noon: yam bean curd 50 g dinner: pork spinach stuffing jiaozi 50 g.

Egg soft cakes are made by mixing flour and eggs into batter, adding a little oil when the pot is hot, pouring the batter into it and spreading it into pancakes until it is slightly yellow. This kind of cake is soft, delicious and nutritious. Rape and spinach are rich in iron, which is beneficial to the absorption of iron when eaten with tofu and pork containing more protein.

Yam and barley porridge has the function of strengthening stomach and spleen, and regular consumption can promote appetite and function.

(2) Summer:

Recommended: breakfast: two steamed rolls of 25g milk 100 ml Chinese food: fried mushrooms and cucumber soup soft rice 25g noon: rice and mung bean porridge 50g dinner: tomato and egg noodles 50g.

Two-color roll is a small roll with white flour as the skin and corn flour as the stuffing. They are yellow and white, which can easily arouse children's appetite. Corn flour contains a lot of crude fiber, has high heat energy and has a laxative effect. Cauliflower is rich in vitamin C, which is necessary for the synthesis of bones, teeth, microvessels and connective tissue cells, and can also promote the absorption of iron, which is extremely important for children.

(3) Autumn:

Recommended:

Breakfast: custard 25g, jam roll 25g, Chinese food: fried bean curd with mushrooms 50g, soft rice 50g, noon: glutinous rice lotus root dinner: pork and melon stuffing 25g, millet porridge 25g-50g.

Mushrooms are often used as condiments because of their high prices. It contains higher than average protein and contains one variety; Tricholoma, a mushroom, is rich in phosphorus, which can provide 1620 mg of phosphorus per100 g. Phosphorus and calcium are the main components of bones and participate in the formation of cell membranes.

In glutinous rice lotus root, the lotus root is cut into sections about 6 cm long, the soaked glutinous rice is filled into the holes of the lotus root, then steamed in a pot until cooked, and a little brown sugar is sprinkled when eating.

(4) In winter:

Recommended recipe: breakfast: Melaleuca cake 25g soybean milk 100- 150g Chinese food: fish egg soup 50g soft rice noon: red bean porridge 50g dinner: pork cabbage steamed stuffed bun 50g radish soup.

Provide enough protein every day. Yes The nutritional value of protein mainly depends on whether its quality and quantity meet the needs of human life activities. Foods that contain a lot of protein and are easily used by people include meat, including fish, milk and eggs. Beans are plant foods with high content in protein, and peanuts and walnuts also contain more protein.

Most of the ingredients in the above recipes are rich in protein, but it should be noted that eating too much food rich in protein will suppress appetite. In order to provide children with a balanced diet and promote physical development, they should be eaten alternately with other foods.

2 years old