Pork liver per 100 grams of liver containing 31.1 mg of iron. Protein 20.8 mg. Pig liver is also rich in vitamin A and folic acid. Nutrition is more comprehensive. But pig liver contains more cholesterol. Should not eat too much at a time.
Beef contains 3.2 mg of iron per 100 grams of beef. Protein 20.1 mg. Beef has high nutritional value. And has the effect of strengthening the spleen and stomach. But beef fiber is coarse. In the baby to eat when to cook through. Cooked.
Pork per 100 grams of pork contains 3.4 mg of iron. Protein 18.4 mg. Pork has the effect of moistening the intestines and nourishing the stomach. It is the most common source of iron in baby's diet.
Chicken liver contains 13.1 mg of iron per 100 grams. Protein 16.6mg. Chicken liver is rich in heme iron. Zinc. Copper. Vitamin A and B vitamins. It is a good choice of iron supplement for babies.
Pig kidney contains 5.6 mg of iron per 100 grams of pig kidney. Protein 16.8mg. Pig kidney is rich in zinc. Iron. Copper. Phosphorus, B vitamins. Vitamin C. Protein. Fat and so on. But the production of attention to clean.
Chicken blood contains 28.3 mg of iron per 100 grams of blood. Protein 10.1 mg. Chicken blood is rich in iron. Zinc. Amino acids and vitamins and other nutrients. Especially iron and lysine content is very high. And very easy to be absorbed by the body.
Soybeans contain 9.4 mg of iron per 100 grams of soy. Protein 32.9 mg. Soybeans are rich in nutrients. High iron content. However, the absorption rate of iron from animal sources is slightly lower.
Egg yolks contain 10.2 milligrams of iron per 100 grams. Protein 15.2 mg. Egg yolks are rich in iron, zinc and vitamin D. Zinc and vitamin D. If there are no allergies. Eggs are one of the most important foods for babies.