1, radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer.

2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to discharge waste in the body.

3, often drinking radish water can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Second, the disadvantages of drinking white radish water

1, radish is a cold vegetable, and it is not suitable for people with yin excess and cold constitution and spleen and stomach deficiency. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish.

2. Radish should not be eaten with fruit. In daily diet, if radish and orange are eaten together, goiter will be induced.

3, radish is the main diarrhea, carrot is the supplement, so it is best not to eat the same food. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption.

4, raw radish and ginseng are similar in medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a tonic role.

Extended data:

The role of white radish

White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The theory of traditional Chinese medicine also thinks that the taste is sweet and sweet, the nature is cool, and it enters the lung and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases.

The content of vitamin C in radish is very high. As one of the most important water-soluble antioxidants, VC is responsible for eliminating free radicals in human water, and its efficacy focuses on health and whitening, such as enhancing the immunity of the body and skin, comprehensively combating sub-health problems such as dark yellow, dull, rough and sensitive skin, whitening skin and preventing pigmentation, and helping VE to play a better role.

Phoenix. com-Never make 4 taboos when eating radish.