There are many benefits of eating carrots during the three days of menstruation:

First, carrots are rich in vitamin A and lignin, which can enhance the body’s disease resistance;

The third is to keep your body in good shape. Carrots contain mustard oil and amylase, which can promote fat metabolism and prevent excess fat from accumulating under the skin and causing weight gain.

The resistance of women during menstruation will decrease, so carrots are perfect.

Benefits of soybeans:

Regular consumption of soybeans can increase estrogen, and the secretion of estrogen can affect the size of the breasts. Menstrual period is the best time for women to enlarge their breasts and improve their body. Taking more estrogen is very helpful for women, and it is also helpful for women preparing for pregnancy.

Benefits of potatoes:

The protein in potatoes is better than beans and is closest to animal protein. It can nourish the skin, muscles and hair, make the skin moist, tender, elastic and make the skin moist, tender and elastic. The hair is black and shiny. Eating potatoes during menstruation can achieve the effect of beautifying the body and getting twice the result with half the effort.