Nutrition three meals a day recipe design assignment is as follows:

Taking most women's daily energy intake of 1,800 kcal as an example, use the principle of nutritional matching to design three meals a day.?

Breakfast: 2 slices of salted bread for 2 portions (corresponding to 50 grams of flour), 1 egg for 1 portion, 1 packet of pure milk for 1.5 portions, lettuce in oyster sauce (lettuce for 0.3 portions of 180 grams, olive oil for 1 portion of 10 grams, and oyster sauce for a little bit).?

Lunch: 3 portions of mixed grain steamed buns 120 grams (corresponding to 75 grams of flour), 1 portion of steamed groundnut 100 grams, cabbage and tofu soup with shredded pork (0.4 portions of cabbage 212 grams, 1 portion of northern bean curd 100 grams, 1 portion of sliced pork 50 grams, 1 portion of peanut oil 10 grams).?

Extra meal: 1 portion of red Fuji apple 216 grams, walnuts 0.5 portions of 7 grams.?

Dinner: 3 servings of noodles in soup 225 grams (corresponding to 75 grams of flour), white broccoli (0.3 servings of broccoli 75 grams, 1 serving of olive oil 10 grams), steamed scallop (1 serving of scallop 71 grams, a little bit of steamed fish soy sauce).

Note on Meal Preparation

How much energy each person needs per day can be calculated by the formula: Energy = Ideal Body Weight (kg) x Energy Required per kg of Ideal Body Weight per Day (kcal/kg of Ideal Body Weight/day).

Where ideal body weight (kg) = height - 105, the energy needed per kilogram of ideal body weight per day can be based on the body mass index of most light manual laborers (BMI = body weight (kg)/height (m)2, BMI <18.5 for wasting, BMI in 18.5~23.9 for normal, BMI in 24~27.9 for (overweight, BMI ≥28 is obese) to calculate.

Which should be 35 kcal/kg/day for emaciated, 30 kcal/kg/day for normal, and 20~25 kcal/kg/day for overweight and obese.?