Question 1: What are the best foods for people with spleen deficiency? How to choose food for people with spleen deficiency Spleen deficiency, Chinese medicine term. Generally refers to a series of pathological phenomena and disease evidence of spleen physiological malfunction caused by spleen qi deficiency. Including the spleen qi deficiency, spleen yang deficiency, the central qi subsidence, the spleen does not control the blood and other evidence types. Mostly due to dietary disorders. Excessive labor and ease, or caused by chronic illness and physical weakness. The spleen has the role of transporting and transforming nutrients in food and transporting water and fluid as well as regulating blood. If the spleen is deficient, the transportation is out of order, and nutritional disorders can occur, and the loss of water and liquid distribution results in dampness and phlegm, or blood loss and other symptoms. What is the manifestation of spleen deficiency Spleen deficiency is a little bit of water and grains without transmission and transportation. The five viscera, six bowels and limbs and bones will not be able to Confucian nourishment, thus appearing yellowish color, mental fatigue, tiredness, fatigue after eating, eating less taste; or after eating for bloating, stools and diarrhea; or cereal food is not transformed, the limbs are not warm, shortness of breath and timidity, cold, women's spleen deficiency with lowering of the tongue; tongue pale and fat, the edge of the teeth marks; pulse weak and weak and a series of manifestations of a deficiency of the spleen. How to choose food for people with spleen deficiency It is advisable to eat foods that replenish the spleen and benefit the qi, wake up the spleen, open the stomach and eliminate food, such as round-grained rice, can rice, potpourri (burnt pot), Italian rice, cooked lotus root, corn, yam, lentils, certified soybeans, grapes, jujubes, carrots, potatoes, mushrooms, and so on. Avoid foods that are cold in nature and prone to damage the spleen qi, such as bitter melon, cucumber, winter melon, eggplant, hollow celery, watercress, wild rice, kudzu bamboo shoots, golden needles, persimmons, bananas, batch of handles, pears, watermelon, green tofu, limbs of wheat and so on. Among them, thick and greasy taste, easy to impede the function of the spleen qi transportation and transformation of food are duck, pork meat, oyster meat, milk, sesame, etc.; gas elimination, easy to deplete the spleen qi of food have to raise the sandalwood, radish, cilantro and so on. Dietary reference 1, sweet potato commonly known as sweet potato, yam, sweet potato. Sex flat, sweet flavor, have spleen and blood, benefit the role of qi and laxative. With the rest of the house dietary spectrum, said: "Cooked food to replenish the spleen and stomach, beneficial to qi, wind and cold, beneficial to the color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". Spleen deficiency of people, available sweet potato as staple food, often eat. 2, jujube temperature, taste had, have complementary spleen and stomach, benefit the role of qi and blood. As early as two dry years ago, "Shen Nong Ben Cao Jing" in the "jujube An A nourish the spleen" records. Li Shizhen said, "jujube is the fruit of the spleen, spleen disease should eat." Spleen deficiency enameled, weak stomach, less food, qi and blood deficiency of people, the most appropriate to often take jujube. 3, round-grained rice porridge round-grained rice 50 grams, 10 grams of raisins, to the appropriate amount of water first boiled round-grained rice to nine ripe, add raisins, *** with the stewed to dilute can be. Spleen can also be used yam, atractylodes, Italian rice, potatoes, white lentils, sweet potatoes, etc., usually grown deep in the ground can be spleen.

Question 2: What food should people with cold spleen and stomach usually eat good for the body Cold spleen and stomach, and weakness, need to slowly care, need a long time, can not be in a hurry.

Suggestions 1, diet soft mainly, drink more porridge, especially recommended millet porridge, you can add some lotus seeds, yam, fructus, jujube. 2, angelica ginger lamb soup is very suitable for you. 3, keep optimistic mood. 4 living and living in a rhythmic manner.

First eat more cooked food.

A lot of green vegetables are cool, it is best to eat cooked.

Secondly, cold food should be eaten less. Cold drinks should not be drunk more.

Cold fruits, such as watermelon, grapefruit, etc., do not eat too much.

The food from the refrigerator should be put at room temperature before eating.

This not only reduces the body's energy consumption, but also protects the stomach gas.

We should pay attention to, fruits and vegetables are best eaten during the day, because during the day the body is in a state of activity, eat some cold food is not too much of a problem, the night time is not easy to eat.

But at night, then eat these foods, will make the digestive system cold, and even trigger cough and asthma.

In the evening, you can eat some apples, papaya, etc., they will not harm the spleen and stomach.

The following four kinds of food, can nourish the stomach and solid kidney, usually can eat some.

Lycium barbarum: It can nourish kidney qi and anti-aging.

Every day you can eat about 30, if there are symptoms such as eye boogers, you should reduce the amount, or you can use chrysanthemum tea at the same time.

Yam: Fresh yam is a flat tonic to nourish the stomach and helps to regulate digestion and endocrine secretion, and is best cooked in porridge.

Poria Cocos: strengthens the spleen and stomach, calms the mind, nourishes the liver and kidneys, and strengthens the immune system.

Poria can be boiled in soup or added to porridge, and can also be eaten in Poria products, such as Poria cake.

What fruits can patients with cold stomach eat to warm the stomach

1, apple

Apple sex flat, eat some apples can relieve the stomach acid, winter time there are many people, meet the cold days or dietary irrationality, will be flooded with gastric acid, more uncomfortable, painful.

If you eat an apple at this time, your stomach will soon be comfortable.

Apples contain a polyphenol magical "apple phenol", very easy to dissolve in water, and therefore easy to be absorbed by the human body.

2, lychee

Lychee taste sweet, sour, warm, can warm the stomach to disperse cold.

3, grapes

Grapes can regulate the stomach and intestines, grapes contain a lot of fruit acids can help digestion, clean up gastrointestinal waste, and bacteria such as E. coli have antibacterial effect.

Grapes also contain vitamin P, can reduce the toxicity of gastric acid, treatment of gastritis, enteritis and vomiting.

4, pomegranate

Pomegranate temperature, there are a variety of amino acids and trace elements, helps digestion, anti-gastric ulcer and other functions.

It can achieve the effect of appetizing and refreshing, and enhance appetite.

5, pineapple

Pineapple taste sweet and warm, has the effect of quenching summer heat, thirst, digestion and diarrhea.

Question 3: What can people eat spleen and stomach cold 10 kinds of food nourish the spleen and stomach effect is the best 1, ginger

Ginger chopped and brown sugar decoction soup to take, you can dispel the cold in a timely manner, to eliminate the various discomforts caused by stomach cold.

Usually cold stomach, cold, pale people can often take ginger and brown sugar soup, can warm the middle jiao, help spleen Yang, and can open the sun, get rid of the evil out. (For the second party for patients with chronic rhinitis is also extremely beneficial.)

2, millet

Often drink millet porridge, you can warm the spleen and kidney, enhance vitality, the body is weak there is no less than a post of nourishment prescription.

Practice: millet, small fire slowly cooked, the blood can add a little brown sugar.

Functions: millet has the spleen and stomach, tonic loss, and in the kidney, in addition to heat, detoxification effect; can also treat the spleen and stomach heat, regurgitation vomiting, thirst, diarrhea and other diseases. The Compendium of Materia Medica said, millet "porridge food, benefit Dantian, tonic loss, open the stomach and intestines."

3, pumpkin (pumpkin)

Pumpkin temperature, taste sweet and non-toxic, into the spleen, stomach, the two meridians, can moisturize the lungs and qi, phlegm thick, expel insects and detoxification, coughing and wheezing, carbuncle and constipation, and diuretics, cosmetic and other effects. Eating pumpkin, and treatment of prostate hypertrophy, prevention of prostate cancer, prevention of atherosclerosis and gastric mucosal ulcers, treatment of diabetes, stone and other effects.

4, chestnut

"Herbal Compendium" states: "Chestnut taste sweet and warm, into the spleen, stomach and kidney meridian." Chinese medicine believes that chestnuts can tonify the spleen and stomach, tonifying the kidneys and strong tendons, blood circulation and stop bleeding, applicable to the spleen and stomach cold caused by chronic diarrhea. Cooked food is suitable for both young and old, can make cakes, porridge.

5, yam

Yam is sweet, flat, non-toxic, to the spleen, lungs, kidney. It has a variety of effects such as strengthening the spleen, removing dampness, replenishing qi, and benefiting the lungs. It can be used for spleen deficiency with little food and prolonged diarrhea.

6, sweet potatoes

Li Shizhen, "Compendium of Materia Medica" recorded "sweet potatoes to supplement the deficiency, strengthen the spleen and stomach, strong kidney yin", sweet potatoes are rich in dietary fiber, can promote gastrointestinal peristalsis and prevent constipation, eating can be boiled porridge, but also can be steamed to eat.

7, walnuts

Walnuts, also known as walnuts, Qiang Peach, and walnuts, cashews, hazelnuts and known as the world famous "four big dry fruit". Temperature, nutrient-rich, for those who have a cold stomach is suitable for consumption, and at the same time healthy brain, solid kidney, is loved by the people of one of the nuts.

8, jujube

Jujube, also known as jujube, as the application of traditional Chinese medicine has a history of more than 2000 years, is mainly used for the lack of vitality, weakness of the spleen and stomach, tiredness and fatigue, loose stools, blood deficiency, yellowing, and women's dirty and restlessness and other evidence of the treatment.

9, raisins

Raisins are warm, sweet, with the liver and kidneys, beneficial to qi and blood, fluid, urinary effects;

In addition to the above common food, the monk Yin Guang masters advocate dietary advice for spleen and stomach deficiency friends are also very reference:

Advocating pasta

Sequel to the weakening of the day, when the maintenance of the good for the matter. If you want to rely on food nourishment, vegetarians should eat more wheat. The power of eating wheat is greater than the power of rice more than a few times.

Just eat the pasta, the spirit of health, vitality, tone of voice. Rice, on the other hand, can only satiate the stomach, but has no such effect. The wheat is several times more powerful than the ginseng. The rich take ginseng, is money nowhere to use, so make this consumption ear. I'm not sure how much I'm going to be able to do to make it up to you.

-- "Yin Guang Venerable Master notes three? Volume II? Cai Chee Cheng Jushi book one"

Advocating the eating of soybean oil

and large grinding hemp oil can also be complementary, small grinding hemp oil to fry burnt and dried up, the power to retreat half, but people know the fragrance, is actually a burnt taste ear.

-- "Indian Light Venerable Master notes three? Volume II? Cai Chee Cheng Jushi book a "soybean, soybean oil, the most complementary materials, it is appropriate to always serve. Morning porridge, it is appropriate to grind the broken soybean. The usual oil, special soybean oil, compared to lard, more complementary power.

-- "The Venerable Yin Guang Wenji continued?

Accompanied by dried fruits

Lotus seeds, cinnamon, red dates, Gorgon fruit, barley, all can be nourishing, do not have to be flesh and blood can be nourishing it?

----- The Venerable Mr. Yin Guang's Notes? The first is a book of the same name, which was written in the same language as the first. Reply to Cai Chee Cheng Jushi book a

Friends with cold stomach can eat some pepper, pepper, chili, cinnamon, ginger and other seasonings, used in stir-fry, stew and other ways to use, for the body of the elimination of dampness and coldness of the body, have a very good effect.

Cold spleen and stomach, sick or weak friends should not eat cold fruit, best, eat the best steam, such as steamed sweet orange, papaya, apple and so on.

Eat the food that your body needs, eat well, and be happy both physically and mentally!

Question 4: What is the best for a weak spleen and stomach to eat three meals a day 40 points A bad spleen and stomach can eat more food that can nourish the spleen and stomach, you can eat breakfast every day, or

When you are hungry, eat some Valley Flag yam and red Job's tears powder, not only to nourish the spleen and stomach, but also to dispel dampness and detoxification. It is especially suitable for people who have a damp spleen and heavy body enamel dampness

.

Honey: honey taste sweet, sex flat, to the spleen, lungs, large intestine meridian. Role: tonifying the spleen and slowing down the urgency, moistening the lungs to stop coughing, moistening the intestines and laxatives. Suitable for spleen and stomach deficiency

Weak stomach pain, fluid deficiency, intestinal constipation, peptic ulcer in recent times. Dampness, damp-heat evidence, stomach distension, bloating, vomiting, thinning of the diet

Food; should not be eaten with green onions, lettuce.

In addition, it is usually appropriate to follow the grass to record the Bei Tai tea to regulate, strengthen the spleen and stomach, benefit the qi and nourish the spirit, the spleen and stomach weak crowd is very useful

Question 5: What should the weak spleen and stomach should eat beneficial food The weak spleen and stomach of the people is best to carry out dietary health care, through the dietary regimen to alleviate the phenomenon of their own spleen and stomach weak phenomenon. In daily life, can regulate the spleen and stomach food is very much, we want to regulate the spleen and stomach weakness should eat what food is good? We can not just ignore the phenomenon of weak spleen and stomach. Here you go with me to understand the regulation of the spleen and stomach weak food it! Pork belly (pig stomach) taste sweet, warm. Role: tonifying the spleen and stomach. Suitable for weakness, diarrhea, and in recent times for gastroptosis and peptic ulcer. Chicken Sweet and warm in nature, belonging to the spleen and stomach meridian. Effects: Tonifying the middle Jiao, tonifying the essence and marrow. Suitable for weak spleen and stomach, fatigue, poor appetite, chronic diarrhea. Avoid eating after solid evidence, heat evidence, sores and pox rash. Rabbit Meat: Sweet in taste, cool in nature. Effects: Tonifying the middle and benefiting the vital energy, cooling the blood and detoxifying the toxin. It is suitable for spleen deficiency with little food, blood heat and blood in stool, stomach heat, vomiting and regurgitation, intestinal dryness and constipation. Cold and diarrhea should not be eaten. Goat Belly (Goat Stomach) Sweet taste, warm nature. Effects: Nourishing weakness, benefiting the spleen and stomach. Suitable for thin and weak, cold spleen and stomach. Beef tripe (beef tripe) Sweet taste, warm nature. Effects: Benefiting the spleen and stomach, tonifying the five organs. Suitable for weak qi after illness, weak spleen and stomach, indigestion. Cinnamon Fish Sweet in taste and flat in nature, belonging to the spleen and stomach meridians. Effects: Tonifying the spleen and stomach, benefiting qi and blood. Suitable for weak spleen and stomach, loss of appetite. Not recommended for cold deficiency and cold-dampness. Beef is sweet in flavor and flat in nature, and belongs to the spleen and stomach meridians. Effects: Tonifying the spleen and stomach, benefiting qi and blood, and strengthening muscles and bones. It is suitable for weak spleen and stomach, scanty food and thinning of stool, sinking of middle qi, chronic diarrhea. Micro health network warmly remind you: weak spleen and stomach should eat the above introduced several kinds of food, these foods are rich in nutrients, on the human body spleen and stomach weakness phenomenon has a good regulating effect, usually we should eat more of the above food, and these foods are not as expensive as other foods, in many places on the market are sold. In addition, I would like to introduce to you what to eat to regulate the weak spleen and stomach.

Question 6: What food can a person eat to regulate a weak spleen 1.spleen vomiting

Symptoms: dietary indiscretions that are easy to vomit, when the time to stop, poor appetite, food into the difficult to melt, the epigastrium and abdominal plagiarism, the mouth is not thirsty, the face of the white less Hua, tired and lazy fatigue, the tongue is pale, moss, thin white, the pulse moistened weak. Spleen deficiency and vomiting is caused by the weakness of the spleen and the upward reversal of gastric qi. Treatment:Strengthen the spleen and harmonize the stomach to stop vomiting. Main formula: Xiangsha Liu Junzi Tang plus subtraction.

2. Spleen deficiency diarrhea

Symptoms: loose stools and diarrhea, delayed and recurrent, complete the grain is not transformed, the diet is reduced, after eating the epigastric stuffiness uncomfortable, a little into the greasy food will increase the frequency of stools, yellowish color, fatigue and fatigue, pale tongue, white, weak pulse. Spleen deficiency diarrhea is caused by spleen deficiency and loss of transportation, and dampness is injected into the intestinal tract. Treatment: Strengthening the spleen and dampness to stop diarrhea. The main formula: ginseng ling baizhu san plus subtraction.

3. Edema due to spleen deficiency

Symptoms: swollen body, more so below the waist, not easy to recover by pressing the depression, distension of the epigastrium and abdomen, reduced food and nutrition, pale face, fatigue and cold limbs, short urine, pale tongue, white slippery moss, and slow pulse. Spleen deficiency edema is caused by water stopping in the spleen and overflowing to the skin. Treatment: Warming the spleen, inducing diuresis and eliminating edema. The main formula: solid spleen drink plus reduction.

4. Bleeding due to spleen deficiency

Symptoms: Blood in stool is purple and dark, or even black, or blood in urine, vomiting blood, epistaxis and purple spots, fatigue, shortness of breath, low voice, white face, dizziness, pale tongue, thin white moss, and thin weak pulse. Bleeding due to spleen deficiency is caused by weakness of spleen qi and loss of blood control. Treatment: Strengthening the spleen and benefiting the qi to regulate blood. The main prescription: Sheng pulse drink combined with ginseng and auxiliary soup plus subtraction.

5. Spleen deficiency with hypoglossia

Symptoms: hypoglossia is continuous, yellowish or white like snot and spittle, odorless, with yellowish color, fatigue, lack of food and drink, lumbar soreness and abdominal drop, or swelling of the lower limbs, loose stools, etc. The spleen is responsible for the transportation of water and dampness, and it is the main function of the spleen. If the spleen is weak, it is incapable of transporting and transforming water and dampness, and the dampness accumulates and injects downward, injuring the Ren and Belt veins. Treatment: Strengthening the spleen and promoting qi, elevating yang and removing dampness. The main formula: finish the belt soup, water decoction.

6. Spleen deficiency and menstrual closure

Symptoms: Menstrual closure, often accompanied by poor diet, fullness, stools and other symptoms. Mostly due to the weakness of the spleen and stomach, health and transportation failure, but also for the diet of the injury, the diet is reduced, resulting in insufficient source of biochemistry, no blood under the Chong Ren uterus and lead to menstrual closure. Treatment: tonify the spleen and stomach, nourish qi and blood. The main formula: eight treasures soup plus subtractions.

7. Spleen deficiency with salivation

Symptoms: fatigue, yellowish color, salivation. The evidence of the treatment of quasi-cordonance? The young section": "children salivation, by the spleen qi insufficient, can not four cloth fluid and become." Treatment: tonifying the spleen qi to take in fluid. The main formula: five flavors of isongong散加减.

8. Spleen deficiency generates wind

Symptoms: micro-convulsions of the hands and feet, cold limbs, lethargy, dewy eyes, mouth, nose and air micro evidence. Spleen deficiency leads to internal wind, mostly caused by vomiting and diarrhea or medicine, food damage to the spleen. Zhang's Medicine? The Wind Door": "If the body is tired, the spirit is drowsy and speechless, the pulse is slow, and the limbs are not warm, the spleen is deficient and generates wind." Treatment:Tonify the spleen to quench wind. The main formula: six gentleman soup with scorpion tail, gun ginger, cinnamon.

9. Spleen deficiency as a ball

Symptoms: Swelling of the eye cells above and below the eye, false up as a ball, no red pain, like to press. Because of the spleen deficiency or dampness or insufficient qi and blood, the fire in the qi caused by the congestion. Treatment: tonifying the spleen and benefiting the qi is the mainstay, supplemented by medicines to dispel evil spirits. The main formula: tonifying the middle and benefiting the qi soup plus subtractions.

10. Spleen deficiency generates heat

Symptoms: yellowish color, fatigue and tiredness, swelling of the lower eye cells above the eyes, pale tongue with yellowish greasy moss, thin and weak pulse, thirst and inability to drink more, increased dander, speech weakness, urination, tinnitus and spermatorrhea. Due to the deficiency of the spleen, internal dampness stagnation, heat generation over time, no nourishment of qi and blood, water-dampness is not transformed, yin deficiency and yang prevalence. Treatment: Strengthening the spleen, nourishing qi and blood, supplemented by clearing heat and nourishing kidney yin. The main formula: ginseng spleen pill combined with Zhi Bai Di Huang Wan plus reduction.

Question 7: What does a woman eat when she has a weak spleen? Spleen Pill

Spleen Pill

Sen Ling Bai Zhu San

These are all good.

Food therapy is a long process. It's important to be persistent, and it's not a good idea to fish for three days or sunbathe for two days.

And insist on exercise, early to bed and early to rise, do not eat cold, greasy, spicy, cold food.

A few months will be able to regulate very well.

A bit of spleen and kidney yang deficiency. Cold hands and feet are a sign that the blood is not running well enough, and also a sign of insufficient qi and blood.

Go exercise more. The exercise can produce Yang Qi. If you have enough yang energy, your hands and feet will be warm, and your spleen and stomach will naturally be better.

Being fat is sometimes a symptom of spleen deficiency. After the spleen is weak, the water and dampness are not enough to eliminate, people will naturally be fat. This is the legendary "water fat".

The body of the water dampness of the gas a lot, people seem lazy. Do not like sports, every day will have a feeling of drowsiness, think of sleeping, in fact, this time you are sleeping 12 hours a day, but also still drowsy.

This is the function of the spleen has become weak, the spleen in the body is the transformation of the "essence of water". When there is a lot of water, the spleen will be inhibited, and the function of the spleen will be affected. The first thing you need to do is to get your hands dirty.

Adhere to the exercise, take some proper spleen and eliminate dampness of the Chinese medicine, a few months adhere to down, can be adjusted.