Eating sesame paste in moderation has only advantages and no disadvantages. It is recommended to eat 10 to 20 grams a day.

1. Sesame paste is not only a good condiment, but also has unique nutritional value. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, and has high health care value.

2. The calcium content in sesame paste is much higher than that of vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth.

3. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting anorexia, but also corrects and prevents iron deficiency anemia.

4. Tahini is rich in lecithin, which can prevent premature graying or shedding of hair. Sesame contains a lot of oil and has a good laxative effect. Regular consumption of sesame can increase skin elasticity and make the hair more elastic. Skin is soft and healthy.

5. The most authentic way to make sesame paste, take a large spoonful of sesame paste and put it in a clean bowl. Then add sesame oil to the sesame paste bit by bit and dissolve until the sesame paste becomes fluid. of sauce.