The main therapeutic effects of name, sex and taste
Leek warms the heart, promotes qi circulation, promotes blood circulation and tonifies Yiyang, which can treat impotence.
Mustard is warm, pungent, beneficial to lung and qi, expectorant and stomach, and can be used as an adjuvant treatment for colds, coughs and white phlegm.
Onion is warm and pungent, expelling wind and sweating, detoxifying and detumescence, and can cure cold and facial edema.
The chives are warm, pungent and downy, which can cure edema.
Garlic has the functions of killing insects, detoxicating, promoting digestion, invigorating stomach, lowering cholesterol, blood pressure and blood sugar.
Ginger warms the heart, relieves sorrow, dispels cold, stops vomiting and expectorant, detoxifies and stops diarrhea, and treats cold and cold.
Kohlrabi is warm and bitter in taste, warms the spleen and stomach, stimulates appetite and purges qi, promotes diuresis and detoxifies, and treats dyspepsia without abdominal pain due to accumulated cold.
Amorphophallus konjac has the effects of warming pungent and resolving phlegm, preventing constipation, cleaning intestine, preventing intestinal cancer and lowering blood pressure.
Asparagus is mild and bitter, commonly known as Gracilaria lemaneiformis, which has the functions of invigorating spleen and benefiting qi, nourishing yin and moistening dryness, promoting fluid production and quenching thirst, and resisting cancer and detoxifying.
Pumpkin is warm, sweet, tonic, detoxifying and killing insects, preventing and treating diabetes, and relaxing bowels.
Sweet melon is slightly sour, which can tonify the middle energizer, invigorate the spleen, moisten the lung and promote digestion, and clear fire to lose weight.
Kidney beans are warm in nature, sweet in taste, warm in nature, warm in the middle, reduce qi, nourish kidney and tonify deficiency.
Pepper has the functions of eliminating dampness and cold, stimulating appetite, promoting digestion, sweating, resisting cancer and killing insects.
Lettuce is cold, sweet and bitter, clearing heat and cooling blood, and inducing diuresis to damage milk.
Sagittarius Sagittarius is cold and bitter in taste. It has the functions of promoting blood circulation to relieve stranguria, moistening lung to relieve cough, relieving summer heat and detoxifying, and has certain curative effect on tuberculosis and urinary tract infection.
Bamboo shoots are cold, sweet, digestion-promoting, phlegm-resolving, rash-removing, detoxification, diuresis, constipation prevention and weight loss.
The cool and sweet Zizania latifolia has the functions of clearing away heat and toxic materials, promoting defecation, clearing away heat and stopping dysentery.
Lotus root is cold and sweet, removing blood stasis and clearing heat, stopping bleeding and strengthening stomach.
The cold sweet tomato has the functions of promoting fluid production to quench thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, stopping bleeding, lowering blood pressure and inducing diuresis.
Bitter melon can nourish blood, liver and spleen, kidney, clear away heat and relieve summer heat, improve eyesight and lower blood sugar, and can treat diabetes.
Water shield is cold and sweet, clearing away heat and toxic materials, and stopping vomiting.
Cold sweet ears can clear away heat, improve eyesight, benefit intestines, and can treat red eyes, night blindness and dry stools.
Oenanthe javanica is cool and sweet, clearing away heat and promoting diuresis, resolving phlegm and reducing qi.
Celery is cool, sweet and bitter, calming the liver, clearing away heat, treating hypertension, expelling wind, diuresis and lowering blood pressure.
Spinach is cool and sweet, nourishing blood to stop bleeding, dredging the stomach, quenching thirst and moistening dryness, and treating hematochezia.
Amaranth is cool and sweet, clearing away heat and toxic materials, stopping bleeding, resisting bacteria and diminishing inflammation, and treating acute enteritis and pharyngolaryngitis.
Rapeseed is cool and fragrant, promoting blood circulation and removing blood stasis, reducing swelling and resolving hard mass.
Malantou has the effects of clearing heat and cooling blood, promoting diuresis and detoxicating, and can be used for treating pharyngolaryngitis, tonsillitis, hypertension and fundus hemorrhage.
Radish is cool, sweet, pungent, ventilating, promoting qi circulation, invigorating stomach, promoting digestion, relieving cough and reducing phlegm, and losing weight.
Eggplant has the functions of cooling sweet, promoting blood circulation to remove blood stasis, clearing away heat, relieving swelling and pain, expelling wind and dredging collaterals, and lowering cholesterol.
Cucumber is cool, sweet, clearing away heat, promoting diuresis, removing dampness, moistening intestines, and treating sore throat, red eyes and beauty beauty.
Wax gourd is cool, slightly cold, sweet and light in taste, moistening lung and resolving phlegm, clearing away heat and toxic materials, promoting diuresis and relieving cough, removing summer heat and treating edema.
Luffa has the functions of cooling sweetness, clearing away heat and resolving phlegm, cooling blood and detoxifying, dredging collaterals and diuresis, and promoting lactation.
Mushrooms are cool, sweet, spleen invigorating, appetite stimulating, qi regulating and phlegm resolving, and can be used to treat hypertension, hyperlipidemia, diabetes and cancer.
Mashed vegetables are cool, sweet and warm in nature, which can soothe the stomach and relieve constipation, and can treat pain, swelling and constipation.
Bean sprouts are cool, sweet, heat-clearing, diuretic and laxative.
Lycium barbarum is cool, sweet and bitter, clearing away heat, tonifying deficiency, nourishing liver and improving eyesight, and can be used for vision loss and night blindness.
Cai Ping is sweet, clearing away heat, relieving vexation, dredging the stomach, and treating constipation and heat cough.
Soybean sprouts are warm and cold, sweet, nourishing the stomach and promoting digestion, and have anti-cancer effects.
Mustard is sweet, stimulates spleen to induce diuresis, stops bleeding, improves eyesight and lowers blood pressure, and can treat edema and hypertension.
Chinese cabbage is sweet, which can tonify kidney and strengthen bones, fill marrow and brain, relieve stomachache and promote ulcer healing.
Lettuce is flat, sweet, invigorating the spleen and promoting digestion, clearing away heat and nourishing the heart, resolving phlegm and relaxing bowels.
Caotou has the functions of relieving bitterness, clearing away heat and promoting diuresis, relaxing muscles and tendons, activating collaterals, benefiting large intestine and treating urinary calculi.
Onion Xin Ping has the functions of clearing away heat and resolving phlegm, detoxicating and killing insects, lowering cholesterol and preventing arteriosclerosis.
Daylily is cool, sweet, nourishing blood and calming the liver, diuresis, clearing away heat, diuresis, detumescence, calming the heart and sleeping peacefully.
Taro is sweet and pungent, and it can disperse the knot, treat nameless swelling, burn and scald.
Yam is sweet, which can tonify middle energizer, replenish qi, cure thirst and strengthen body and prolong life.
Lily is sweet, slightly bitter, moistening lung and relieving cough, clearing away heart fire and calming nerves, and treating chronic cough caused by pulmonary tuberculosis and edema caused by beriberi.
Carrots have the effects of anti-hypertension, cardiotonic, anti-inflammatory, anti-allergic and preventing lung cancer.
Sweet potato can harmonize the stomach, strengthen the spleen and replenish qi, and can treat stomach diseases and habitual constipation.
Beigua is sweet and bitter. It can be used to treat lung yin deficiency, asthma and cough, and has certain curative effect on chronic bronchitis and asthma.
Mushrooms are sweet, beneficial to stomach qi, support acne rash and prevent and treat cancer.
Auricularia auricula is sweet, invigorating qi and improving intelligence, generating blood, treating anemia, numbness of limbs, reducing blood clots and resisting cancer.
Lentils are sweet, strengthen the spleen and stomach, relieve summer heat and dampness, and treat spleen cancer with less food.
Peas are flat and sweet, which can help reduce qi and facilitate urination.
Cowpea is sweet, invigorating spleen and benefiting qi, and treating mumps.
Cauliflower is cool and sweet, clearing heat and invigorating spleen, nourishing stomach and fighting cancer.
Lettuce is sweet, clearing away heat and toxic materials, inducing diuresis and treating hemorrhoids.
The edamame is sweet, invigorating the spleen, relieving moderate coke, moistening dryness and removing water.
Bean sprouts are sweet, clearing away heat and promoting diuresis, moistening dryness and reducing swelling, nourishing stomach and strengthening brain.
Dou Yun is sweet and light, nourishing yin, promoting diuresis and reducing swelling.
Bean curd skin is sweet and light, clearing away heat and relieving cough, nourishing the stomach.
Douchi is sweet, slightly bitter, perspires and relieves exterior syndrome, and treats acute gastritis.
Dictyophora is sweet, invigorating qi and relieving pain, reducing abdominal fat accumulation and losing weight.
Pleurotus ostreatus has the functions of calming, dispelling cold, relaxing muscles and tendons, activating collaterals, lowering blood pressure and cholesterol.
Flammulina velutipes can prevent and treat liver diseases, promote memory and lower cholesterol.
Volvariella volvacea has the effects of soothing liver, dispelling cold, relaxing muscles and tendons, activating collaterals, treating backache and leg weakness, numbness of limbs and lowering blood pressure.
Hericium erinaceus has the functions of soothing five internal organs, promoting digestion and treating gastric ulcer and duodenal ulcer.
1, spinach-a green vegetable for relaxing bowels and clearing heat.
Spinach is the "king of vegetables" except for carotene content, and other nutrients are in the middle position. In addition, it contains more oxalic acid, which is cooked with calcium-containing foods to form calcium oxalate, which is not conducive to the absorption of calcium by the human body and will also hinder gastrointestinal digestion. In real life, it is still loved by people. Because (1) can withstand low temperature. It is one of the rare green vegetables in winter and spring (it can be planted at -5℃, safe at -9℃, and will freeze to death at-1 1℃). Eating fried spinach has the functions of clearing heat, promoting gastrointestinal gland secretion and helping digestion and absorption. ③ The contents of various nutrients are relatively uniform, and there are many trace elements, and various components have medical functions. For example: treating epistaxis, gingival bleeding and intestinal bleeding; Contains antibacterial saponins, which can make the stool smooth and relieve constipation if eaten frequently; Can be used for treating diabetes, chyluria, pulmonary tuberculosis, hypertension, red eye due to wind and fire, night blindness, and hangover. Spinach is soft and smooth after cooking, digestible and nutritious, especially suitable for the old, the young and the sick.
Its shortcomings can be basically eliminated by simple treatment: it is boiled in water for a few minutes before cooking. However, it should be noted that it should not be cooked for too long, otherwise the vitamin damage is not delicious.
2. Leek-a delicate and delicious Kentucky Bluegrass.
Leek is not only a good condiment, but also a nutritious vegetable medicine. The most valuable thing is that it is rich in carotene and VC, and it is in a leading position in vegetables. Because it contains more cellulose, it can enhance gastrointestinal peristalsis and prevent intestinal cancer and constipation. It contains volatile essential oil and sulfur-containing compounds, which can reduce blood fat, so eating leeks is quite beneficial to patients with hyperlipidemia and coronary heart disease. It can also warm and tonify liver and kidney, and has outstanding effects of supporting yang and fixing essence. Therefore, it is called "Cao Yang" in Pharmacopoeia, and it is suitable for impotence, nocturnal emission and polyuria.
However, people with yin deficiency and excessive fire, stomach deficiency and heat, indigestion or drinking alcohol should not eat it. In summer, leeks are aging and have a lot of crude fiber, which is not easy to be digested and absorbed by people's stomach. It is not advisable to eat more when it is hot every day in summer.
3, shepherd's purse-nutritious wild vegetables
Also called local dishes, local dishes, fine dishes, Qingming grass and wild vegetables. As a wild vegetable, it is no accident that it can be praised like this. Because:
1, rich in nutrition. It also has the nutrition of a variety of vegetables, which is incomparable to any kind of vegetables. It has a unique flavor, delicious and memorable. Making shepherd's purse spring rolls or wrapping them into wonton, steamed stuffed bun and bean curd soup makes people never tire of eating them.
2, there are a variety of medical functions. (1) can stop all kinds of blood; ② It can lower blood pressure (take shepherd's purse twice a day); ③ It can treat chyluria, urinary calculi, nephritis, edema and other urinary system diseases. Fried shepherd's purse with eggs can also treat renal tuberculosis; ④ For digestive system, it can strengthen stomach, promote digestion and treat stomach spasm, gastric ulcer, dysentery and enteritis; ⑤ It can also treat eye diseases, such as redness and swelling, conjunctivitis and night blindness.
4, lettuce-bitter cold benefits the five internal organs
Also called lettuce, also called thousand yuan dish. The meat is tender and nutritious. Its leaves have higher nutritional value and cannot be discarded. Lettuce is not only delicious in vegetables, but also has certain medicinal value. It can benefit five internal organs, dredge meridians, open chest and diaphragm, invigorate qi, strengthen bones and muscles, remove halitosis, whiten teeth, improve eyesight, promote lactation, promote diuresis, promote digestion, kill insects and relieve snake venom. When eating, no matter how you eat it, it should be light and don't put too much salt. If it is too salty, it doesn't taste good.
5, Chinese cabbage (North)-a refreshing and delicious healthy main course.
Chinese cabbage is the main vegetable in winter and spring in northern China. It has the characteristics of evergreen nutrition, fresh and tender vegetable quality, refreshing and palatable. Cabbage contains more VC, which is beneficial to prevent arteriosclerosis or some cardiovascular diseases if eaten regularly. The leaves are mashed with ginger and onion, and the hot compress is painful for the stomach; Chinese cabbage roots mixed with honeysuckle and duckweed can be decocted or smeared with Chinese cabbage ramming material to treat paint allergy; There is a lot of cellulose in Chinese cabbage, so it is meaningful to prevent and treat intestinal cancer if you eat it often.
Need to pay attention to: ① Stir-fry and eat now, do not eat overnight vegetables or vegetables that have been left for too long, and do not eat rotten cabbage. 2 Don't eat vegetables that are not pickled thoroughly or pickled for too long, so as not to eat more nitrite. People will have symptoms of poisoning such as headache, dizziness, nausea and vomiting, rapid heartbeat, and even coma, dilated pupils and even death.
6. Chinese cabbage-a home-cooked dish with wide curative effect
Also known as Chinese cabbage, garden cabbage and cabbage, the scientific name is "Gan Lan", which is a variety of Gan Lan. Its nutritional value is very high. When it is heated moderately, its VC content will not be destroyed and reduced, but will increase (ascorbic acid conjugate, the result of transforming into VC). Protein, fat sugar, etc. , which is relatively lacking in general vegetables, contains a lot of trace element molybdenum, which can inhibit the synthesis of nitrosamines, thus having a certain anti-cancer effect; It contains essential trace element manganese, which is the main component of active substances such as enzymes and hormones in human body. It can promote the metabolism of human substances and has special significance for developing children.
2 The efficacy of common vegetables
Can be used for treating gastric and duodenal ulcer; Pectin and cellulose can combine and prevent the intestinal absorption of cholesterol and bile acids, so they are especially beneficial to patients with arteriosclerosis, heart ischemia, gallstones and obesity. Regular consumption also has a good effect on the prevention and treatment of chronic diseases such as hepatitis and cholecystitis; Fresh cauliflower leaves can be used externally to treat burns, frostbite, ulcers and wounds, eczema, joint blood stasis, fracture pain and so on.
But the following situations are not suitable for eating: after abdominal and chest surgery, when gastrointestinal ulcer and its bleeding are particularly serious, diarrhea, acute enterocolitis and liver disease.
7. Ordinary Chinese cabbage (including green vegetables, soybean sprouts, Chinese cabbage, chicken feathers, etc.). )
Chinese cabbage is rich in nutrition, and has the functions of promoting gastrointestinal function, relieving chest discomfort, sobering up, promoting digestion, promoting diuresis and relaxing bowels, and treating gingival bleeding. Regular consumption can prevent scurvy, help digestion, promote defecation, and prevent atherosclerosis and cardiovascular diseases.
8, cauliflower-cancer prevention rookie
Also known as coconut flower and cauliflower. Big and small, good food. Rich in nutrients, especially VC (88 mg per 100 grams) is four times that of Chinese cabbage, eight times that of tomato, five times that of celery/kloc-0 and more than 20 times that of apple. After the human body ingests enough VC, it can not only enhance the detoxification ability of the liver and promote growth and development, but also improve the immune ability of the body and prevent colds and scurvy. What's more exciting is that scientists have recently found through research, analysis and experiments that vegetables contain a variety of indole derivatives, which can enhance the resistance of animals to carcinogens such as benzopyrene, thus having anti-cancer effects. At present, as an anti-cancer rookie, it has been included in the anti-cancer diet by scientists all over the world together with other vegetables in cabbage, such as Chinese cabbage and Gan Lan.
Cauliflower is tender, sweet and delicious, easy to digest after eating, and is regarded as a treasure in vegetables. The juice squeezed from cauliflower is boiled and added with honey to make syrup, which is a good medicine for treating lung disease and cough. This syrup was once popular in Europe.
9. Portulaca oleracea-a natural antibiotic
Because it can be eaten fresh or dry, eaten as vegetables or sugar, and has good medicinal functions, it is also called "longevity dish" and "longevity dish" by Chinese people. Regular consumption can not only supplement the body's nutrition, but also have no worries about raising cholesterol. It is really a good natural plant medicine.
Besides being eaten as a vegetable, it also has the functions of clearing heat, diuresis, stopping dysentery, diminishing inflammation, detoxicating and treating sores, and has high medicinal value. Experiments have proved that it has a strong inhibitory effect on Shigella dysenteriae, Escherichia coli, Staphylococcus aureus and other bacteria, so it has the reputation of "natural antibiotics".
Enteritis and dysentery can be treated in summer and autumn (juice its stems and leaves, add appropriate amount of honey, take it with boiling water, or chop its stems and leaves and cook porridge with stem rice, and eat it in the morning and evening; Hematuria and urethritis. (60 grams of fresh food, drink with boiling water or add 15 grams of cogongrass rhizome for decoction); Eczema and dermatitis (washed fresh, mashed for external application or washed by decoction); Red leucorrhea (stir-fry fresh juice with eggs); All kinds of carbuncle swelling (fresh products are washed, mashed with salt or decocted in soup); It can also be decocted with fresh water to treat breast abscess, hemorrhoid bleeding, snake bite and pulmonary tuberculosis. Therefore, it is indeed a natural medicine.
10, tomato-the magic fruit in the dish
Scientific name tomato. It not only contains rich and varied nutrition, but also has a beautiful and charming appearance. Not only the food is delicious, but also the fruit is beautiful. It has many functions and is called "the magic fruit in the dish".
The VC content of tomatoes is much higher than that of watermelons (about 10 times). Eating tomatoes often plays an important role in treating septicemia, allergic purpura, colds and promoting wound healing. The sugar content is also high, and it is also rich in carotene (which can reduce cholesterol, blood lipid, diuretic and detumescence), vitamin B and rutin, which has a certain effect on protecting blood vessel health and preventing and treating hypertension.
Tomatoes contain a special ingredient, lycopene, which helps digestion and diuresis. Eating regularly is also good for patients with kidney disease. For patients with hypertension and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can lower blood pressure and stop bleeding.
Attention should be paid when eating: ① You can't eat immature tomatoes because it contains a lot of toxic substances "lycopene". If you eat too much, you will be poisoned and seriously endanger your life. (2) Scald it with boiling water before eating it raw to avoid infecting bacteria and parasite eggs. (3) When cooking, stir fry as quickly as possible to avoid vitamin damage.
Carrots-Good Vegetables Rich in Vitamins
Rich and comprehensive nutrition, its VC, VB 1, VB2, especially it contains carotene, also known as vitamin A, which is about 360 times that of potatoes, 36 times that of celery, 45 times that of apples and 23 times that of oranges, and has anti-cancer effect. It contains more folic acid and lignin, and also has anti-cancer effect. In addition, carrots also contain quercetin, which is a substance related to the composition of vitamin P. It has the functions of VC, improving microvessels, increasing coronary blood flow and reducing blood lipid, so it has the functions of lowering blood pressure and strengthening the heart. It also contains hypoglycemic components, which is a good plant medicine for diabetic patients.