Related Reading? Fitness weight loss thin body misunderstanding

A, thin legs misunderstanding

1. Running with the forefoot first landing

In the running with the forefoot first landing can be made to run up without effort, so this is to make the running movement become more relaxed important skills one of the most important tips to make running easier.

It is recommended that if you want to avoid thickening your legs, the best way is to let your heel hit the ground first, and then let your whole foot touch the ground. This way of jogging is less likely to be calves become thicker.

2. strenuous exercise can be thin legs

Perhaps many people feel that the more strenuous exercise, the more fat will be consumed, in fact, not, if the exercise is too strenuous, the body of the major organs can not load. If you want to thin legs, the speed must be controlled at 7 kilometers per hour, if you run too fast, not only can not thin legs, but also the formation of unsightly muscle legs.

3. Varicose vein stockings can thin legs

On the market, many varicose vein stockings are labeled as having the effect of thin legs. But in fact the socks used to treat varicose veins are categorized into two types: healthcare and therapeutic.

The health care type has less pressure and is suitable for mild varicose veins and does not have the effect of slimming the legs. While the medical type of varicose veins socks have higher pressure, if ordinary people wear these socks, they will cause a lot of pressure on the legs and make the blood circulation poor, which is likely to lead to the rupture of micro-vessels!

4. Wearing tight pants can achieve thin legs

This is definitely a fallacy! Tight pants can only give people a visual enjoyment, long-term wear does not tighten the legs, inhibit fat . Formation.

You should not wear tight pants more than once a week, and be sure to massage your legs when you take them off to restore its circulatory and metabolic functions.

Second, thin legs can do this:

1. Soften the muscles by patting

Women want to thin calves, the first thing to do is to pat the calf belly, so that the leg muscles are softened.

The method is: the operator can sit on the ground, raise one leg, and then use the palm of the hand to slap the muscles on the calf from all directions for 10 minutes. This method can make the muscles on the calf belly relax and soften the leg fat that has been stiff. Long-term adherence to pat the calf belly, can make the stiff muscles and fat on the calf slowly become loose. At the same time can be used in conjunction with the use of massage methods, so that the prominent muscles in the legs thin down.

2. Use massage to reduce muscle

Massage calves can help the tight muscles in the calves to relax, so that the metabolic products in the muscles are discharged more quickly. It can also promote microcirculation in the legs, eliminate edema, promote fat burning in the calves, and receive the effect of reducing leg muscles.