Nutritional components: rich in protein, fat, sugar, carotenoids, vitamin B 1, vitamin B2, vitamin B 12, vitamin C, nicotinic acid, calcium, iron, phosphorus, iodine, red algae, cellulose, choline, various amino acids, mannitol, etc.

Dietotherapy: Porphyra is cold, sweet and salty. It has the functions of clearing away lung-heat, resolving phlegm, lowering cholesterol, promoting metabolism and enhancing memory. It also has certain anticancer and beautifying effects, and has a good edible effect on preventing arteriosclerosis, cerebral thrombosis, dizziness and dyspnea.

Precautions: People with stomach cold, spleen deficiency and loose stool should not eat it.

In addition, the fat content of laver is 8 times that of kelp, and that of protein is 9 times that of fresh mushrooms, and the phosphorus content also ranks first among fungi. Modern medicine believes that iodine can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and bright. Porphyra also has the effect of resolving phlegm and clearing heat.

2. Shrimp:

A red shrimp dish can often be seen on the wedding table. Although it is bright red, it does not mean that it contains vitamin A, but the color is beautiful and has the effect of promoting appetite!

From shrimp to lobster, with the size of shrimp, there are different prices, so most people may think that its nutritional value may be directly proportional to the price, but this idea is not correct. In fact, regardless of size, nutrition makes no difference.

[Nutrients]

Protein16.4g, fat13g, carbohydrate 0. 1 g, heat 326.6kJ, calcium 99mg, phosphorus 205mg, iron16mg, and vitamin b10.5000/. Every 106 shrimp skin contains 39.3g of protein, 2,000mg of calcium, 77g of water, 2g of protein, 0.7g of fat, 35mg of calcium, 0.90mg of phosphorus1mg of iron and 0. 1 mg of shrimp meat. Lobster contains a lot of zinc, which is beneficial to beauty, beauty, aphrodisiac and kidney. There are many kinds of shrimp, which can be divided into lobster, spotted shrimp and sweet shrimp. And each kind of shrimp is high in protein, low in fat and sugar, and it is the best diet food.

The unique delicacy of shrimp comes from rich glycine and betaine. At the same time, it contains a lot of taurine, which can lower cholesterol, and its content is second only to squid and octopus.

[doctor's point of view]

Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and toxic materials, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. Suitable for kidney deficiency, impotence, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot twitching, itching all over the body, skin ulcer, asthenia and neurasthenia.

Weakly waiting for the patient to eat. Shrimp skin is the king of calcium, which is especially beneficial to osteoporosis in children, women and the elderly. Suitable for people with nutritional deficiency, slow growth and thin body. For patients with backache and fracture.

Chinese medicine believes that freshwater shrimp is warm and sweet, and the liver and kidney meridians of human body; Shrimp is wet, sweet and salty, dredging collaterals and activating kidney and spleen meridians; Lobster is warm, sweet and salty, with spleen, liver and kidney meridians. Shrimp is a hair product, and people with skin diseases and asthma should eat it carefully. Eating shrimp after taking vitamin C tablets is easy to arsenic.

Poison.

All kinds of shrimps are not only nutritious, especially high in calcium and protein, but also have no fishy smell and bone spurs, and are suitable for all ages.

[conditioning new common sense]

Shrimp can be fried, fried, steamed, fried, boiled, salted and fermented, such as salted shrimp, stir-fried shrimp, fried shrimp cake, red bayberry shrimp balls, braised prawns, fried prawns, fresh shrimp, cooked prawns, white sauce shrimp rolls, fried shrimps, three-shrimp tofu, shrimp stuffing wonton, shrimp stuffing jiaozi and shrimp meat.

Most shrimps are frozen immediately after being caught. If you keep it below one or five degrees, don't think about it. It is worrying that the quality will decrease after freezing and thawing again. Eating shrimp poisoning is terrible. Pay special attention when you buy it. Don't be cheated.

Shrimp shells are rich in calcium. But prawns such as lobsters are bright and hard, unlike peach shrimps, which can absorb more than ten times of calcium. Not only peach shrimp, but also shrimp can be eaten together with shells, which can be the best source of calcium.

[Healthy diet]

Shrimp and leek are good aphrodisiac products, so frying leek with shrimp or baking cakes with shrimp, leek and flour are extremely effective folk foods for tonifying kidney and strengthening yang. Soak shrimps in yellow wine or rice wine for15min, then take out and fry; The above effect can also be obtained by adding shrimp to bean curd residue. Rich in high-quality protein, fiber and calcium.

Taking shelled peach shrimp and shrimp as dinner, you can get fiber and calcium that are usually easy to lack.

Stir-fry bean curd residue with vegetable oil, add mushrooms, shrimps, radishes and peas, stir fry together, add seasoning and pour a little vinegar.

Peach shrimp and dried shrimp are more nutritious than expensive lobster. Because it can be eaten with shells, it is easy to absorb calcium.