The efficacy and role of mulberry

The efficacy and role of mulberry, the raw material of this fruit is rich in nutrients, the biggest effect of mulberry lies in the improvement of health, mulberry contains a large number of human body needs trace elements and rich nutrition, especially suitable for the daily health, see the efficacy and role of the mulberry, you understand it?

Mulberry effects and role 1

1, can supplement the nutrition

Mulberry contains a large number of carbohydrates, carotenoids, a variety of vitamins and trace elements essential to the human body, etc., can be effective in expanding the body's blood volume, and complementary and not greasy, is suitable for hypertension, women's disease patients therapeutic.

2, play the role of spleen and stomach, digestion

Mulberry nutritional value is very high, which contains tannins, fatty acids, malic acid, can help the body to accelerate gastric secretion, to promote gastrointestinal peristalsis, so there is a spleen and stomach to help the digestion of the function, so indigestion, anorexia and bloating after meals, intestinal sounding of the person is recommended to eat mulberries, in order to facilitate the digestion. The most important thing to remember is that it's not a good idea to eat mulberries.

3, have the effect of black hair

Mulberry can play the role of black hair, mainly because it contains black pigment. Ubiquinone makes hair black and shiny, suitable for congenital deficiency or acquired liver and kidney deficiency long gray hair. Long-term use of mulberry and black sesame can make gray hair turn black.

4, for acne also has a certain therapeutic effect

This is mainly for because of frequent constipation, poor sleep, fire caused by acne. But the effect is relatively slow, need to drink every day, for two consecutive months to see the effect. And in these two months inside can not stay up late, diet to light mainly, avoid eating spicy, hot, fried things, peanuts, greasy food.

5, can play a role in tranquilizing the mind

"Compendium of Materia Medica" recorded above, the mulberry can "tranquilize the soul and calm the mind, people are smart". Folk traditionally like to use mulberry treatment by the liver, kidney loss caused by dizziness, tinnitus and astigmatism, neurasthenia. Usually insomnia people eat more mulberry, can play the role of peace of mind.

Mulberry recipes

A , mulberry ice cream

Ingredients

Mulberry jam, egg yolks six, 150 grams of sugar, 500 milliliters of milk, 250 milliliters of whipped cream.

Directions

1, the egg yolks, half of the sugar, milk and cook well into the custard.

2. Cool slightly, then add 6-7 tbsp of mulberry jam.

3. Then whip 200ML of whipped cream and add the other half of sugar.

4. Finally, mix the whipped cream and jam custard directly, put it in the freezer, mix it four times and then put it into the Lekopf box.

Tips

1, jam if you put less . If you put less jam, the color will be purple, my favorite color, and then I found that if you add more jam, it will become purple-red, which is also good, isn't it very tempting?

2, mulberry jam practice, mulberries bought to first soak in lightly salted water for an hour or two, and then rinse. I have played with a blender, if you do not play will be a grain.

Second, home-brewed mulberry wine

Materials

250g of dried mulberries, 100g of rock sugar, 50 degrees -60 degrees of white wine 2000 ㏄.

Practice

1, mulberry wash and dry water cooled (dried mulberries are best not washed), glass bottles washed and dried, mulberries into the bottle.

2, put on the rock sugar, filled with wine did not exceed the mulberry, sealed the mouth placed in a cool ventilated place.

3, shake 1 time a week, 3 months can be filtered to drink.

Tips

1, mulberry fruit mulberry and leaf mulberry, we generally brew mulberry wine is the choice of fruit mulberry, choose those fruits ripe and good, full of fruit grains, the color of black and purple, as the raw material for winemaking.

2, in general, the ratio of mulberry and wine is 1:1, the ratio of mulberry and rock sugar is 10:1, you can also add more wine or more sugar according to your own taste. Roughly similar to the practice of wine. Just mulberry skin is thin and easy to break, generally do not recommend cleaning, such as the need to clean can be added to the water corn starch to clean and disinfect.

3, mulberry soaked in wine, can be re-injected into the white wine soaked once or twice, and then mixed together to fully dissolve the mulberry nutrition.

Third, homemade mulberry jam

Materials

Mulberry, sugar.

Practice

1, mulberry wash water control, with sugar marinated juice. Add a little salt and cook slowly over low heat, and turn off the heat when the juice thickens. Do not open the lid of the pot, natural cool. If there is a vent on the lid, use a wet baguette to block it.

2, glass jars in the microwave oven on second-high heat for one minute, filled with jam, sealed tightly refrigerator storage.

Notes on eating mulberries

1, mulberries can not be boiled with iron, mulberries in the secretion of the acidic substances will be and iron chemical reaction, the formation of harmful substances.

2, mulberry is divided into black and white two kinds, black tonic effect of the top grade, in addition to the immature mulberry should not be eaten, affecting the health of the body.

3, spleen and stomach cold people and diarrhea crowd should not eat, so as not to produce aggravated diarrhea and cause red eyes, sore throat and other symptoms.

4, children should not eat, mulberry contains more tannins, this component will inhibit the decomposition of protease, thus affecting the child's absorption of nutrients.

5, mulberry contains more starch, sugar content is not low, for diabetics, it is not advisable to eat food containing sugar, so should avoid eating mulberry.

Mulberry efficacy and role 2

Mulberry, also known as mulberry fruit, as early as two thousand years ago, mulberry has been the Chinese emperor's imperial tonic. Because of the special growth environment of the mulberry tree so that the mulberry fruit has a natural growth, without any pollution characteristics, so the mulberry is known as the "folk fruit". Mulberry also has a variety of efficacy, and by the medical profession as "the 21st century's best health care fruit".

Mulberry is rich in active protein, vitamins, amino acids, carotenoids, minerals and other ingredients, nutrition is 5-6 times the apple, is four times the grape,

Mulberry can improve the blood supply of the skin, skin nutrition, make the skin white. Regular eating mulberry can brighten eyes, improve human immunity, prevent human arteriosclerosis, bone and joint sclerosis, promote metabolism. Mulberry can promote the growth of blood red blood cells, to prevent leukopenia, and on the treatment of anemia, hypertension, hyperlipidemia, coronary heart disease, diabetes, neurasthenia and other conditions have auxiliary therapeutic effect. Moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat.

In addition, mulberry and other food with, also has the following three medicinal effects.

1, the treatment of neurasthenia:

Fresh mulberry 1000 grams (500 grams of dry products), 300 milliliters of honey. Mulberry wash and add the right amount of water decoction, every 30 minutes to take the decoction 1 time, add water to cook again, and take the decoction 2 times; combined decoction and then concentrate on the heart of the fire simmering concentration, to the more viscous when adding honey, to the boiling cease-fire, to the cold bottled spare. Each time 5 grams, with boiling water. 2 times a day, served 6 to 7 days.

2, the treatment of chronic eczema:

30 grams of mulberry, 30 grams of lily of the valley, 10 jujube, olive 9 grams. Four raw materials **** with decoction. 1 dose per day, served for 10 to 15 days.

3, treatment of dysmenorrhea:

Mulberry (fresh ripe good) 2500 grams, take the juice, yuzhu, huangjing 50 grams, smallpox powder, starch 100 grams, 50 grams of ripe rhubarb. Cooked rhubarb, jade bamboo, yellow essence first soaked in water, the fire decoction of 500 milliliters of concentrated juice. Into the mulberry juice, and then into the smallpox powder, starch, WenHuo collect paste. Each time you take 30 milliliters, 3 times a day.

Finally, in the consumption of mulberry should pay attention to: immature mulberry can not be eaten; spleen deficiency and loose stools avoid eating; children should not eat more mulberry.