1. Lycium barbarum: it can nourish the kidneys and protect the eyes, and drinking it in water with lotus heart can eliminate fatigue and calm the mind to relieve stress.
2. Red dates: drinking water with lotus heart can neutralize the bitter taste and increase the redness of the face.
3. Chrysanthemum: with lotus seeds to lower the effect of fire better, but to drink in moderation, because both are cold food.
4. Licorice: can clear the heart fire, for restlessness, insomnia and forgetfulness have improved.
It is recommended that sensitive people consume it under the guidance of a doctor.
Lotus heart tea can be combined with the following foods:
1. Glutinous rice cake: Lotus heart tea and glutinous rice cake are both rich in starchy food, which can enhance satiety and increase energy.
2. Desserts: Lotus heart tea can be paired with a variety of desserts, such as glutinous rice balls with red beans, soup dumplings, candies and so on, as they all complement each other with their sweet flavors.
3. Fruits: Lotus heart tea can also be paired with some fruits, such as candied grapefruit, pears, strawberries, etc., which can enhance the balance of taste.
4. Porridge: Lotus heart tea can also be accompanied by porridge, such as white porridge, red bean porridge, pumpkin porridge, etc., which is not only satiating, but also reduces the gastrointestinal burden and promotes overall health.