Three meals must be regularly quantified so as not to get fat! Skipping meals will make the body confused about the right time to absorb energy. At this time, the body's self-protection mechanism will be activated, and two things will happen as a result: First, once food energy enters, the body will absorb and store it in large quantities for later use. Second, the body automatically stores fat, but first breaks down muscle tissue to provide energy. It leads to less and less muscles, higher fat ratio and thinner body! Timing and quantification are just the opposite! Every time you eat so much nutrition, your body absorbs a certain amount of nutrition according to your "habit", and you won't eat a lot at once. Sometimes your body absorbs it too well or not!

As for the skinny monkeys who want to gain weight, they don't eat casually when they are hungry! You know, thin people often lose their appetite. If they eat when they are hungry, they will probably lose weight. Method or quantitative, quantitative! But the way to eat it is this: eat it six times a day! Eat every three hours: set a time for each meal and strictly abide by it. Breakfast at 7am, 10 brunch, 1 lunch, lunch at 4pm, dinner at 7pm, 10 bedtime snack. Eating 20 times your body weight every day may be difficult to achieve now. This is the reason for being thin.

In short, whether you want to lose weight or gain weight, you should eat regularly and quantitatively! Eating when you are hungry is the same as doing whatever you want! None of them are good! For the sake of health, it is better to eat step by step! I hope my answer can help you!