Menstruation is a normal physiological phenomenon that every woman has every month. It means that old egg cells rupture and are expelled from the body along with the shedding of the lining. Menstruation every month not only promotes the circulation of egg cells, but also It can also eliminate toxins from the body through this stage, but some women report that their menstruation has not come yet. Or maybe it occurs for a while and then suddenly disappears. What should I do if I don’t have menstruation? What should I do if I never get my period?

1. What to do if menstruation does not come

There are many reasons for menstruation not coming, and the solutions to each situation are different. What should I do if I don’t have my period? First of all, if you are a married woman or a woman who has had sex recently, and if you have had your period for more than a month, it is recommended to go to the drugstore to buy a pregnancy test to see if you are pregnant. On the one hand, this can help you know whether you are pregnant or not. On the other hand, you can also seek medical treatment in time even if you know something is wrong, even if you are not pregnant.

Secondly, if you are not pregnant, take a look at whether your recent life has been too stressful or you are often in a bad mood. This can also cause endocrine disorders in women and lead to menstrual disorders. In this case, you must relax yourself and find some happy ways to relieve stress, such as shopping, singing, chatting, etc. or eating some food you like. Food will make you feel satisfied and happy.

Furthermore, if you often eat cold foods such as ice cream, cold drinks, etc. recently, your body will catch cold and cause menstrual disorders. In life, you must avoid eating too much cold food. Women are most afraid of cold food. Avoid eating when menstruation is coming and avoid eating during menstruation. This will help return to normal during menstruation. If dysmenorrhea occurs during menstruation, it is recommended that our female friends take motherwort granules in time, and the effect is also good.

Everyone must remember to find out in time and check whether they are pregnant. If not, they must pay attention to their usual eating and living habits. It is best to go to the hospital to check whether there are gynecological diseases.

2. Missing menstruation

If female friends want to solve the problem of missing menstruation, they can pay more attention to their diet in their daily lives. It is best to eat something lighter and not eat too much greasy or spicy food to prevent symptoms such as irregular menstruation and amenorrhea. Moreover, you can also drink more honey to supplement protein, which will help replenish blood for the body after menstruation. At the same time, female friends who have had menstruation and suddenly disappeared are advised not to wash their hair every day during their menstrual cycle. Even if they want to wash their hair, they need to blow-dry their hair, especially at the back of the neck. This is because if the hair is not dry, it is easy for people to catch cold, which may lead to delayed or absent menstruation.

In addition, if a woman has good living habits but still does not have menstruation, she should consider that it may be closely related to diseases, such as female genital inflammation, cervical erosion, and metritis. , timely treatment is recommended. In terms of drug treatment, Huahong Tablets can remove dampness, stop bandages, remove blood stasis and relieve pain. Patients are advised to use the medicine correctly. Under normal circumstances, the drug can be taken 4 to 5 tablets each time, 3 times a day, 7 days as a course of treatment, or as directed by the doctor. However, this drug is not suitable for pregnant women, and you should avoid eating spicy, cold, greasy and other foods while taking the drug.

3. How to take care of yourself

1. Pay attention to menstrual hygiene, pay attention to maintenance after childbirth, keep warm at ordinary times, avoid rain, wind, cold and other problems, pay attention Maintain your ovaries.

2. Maintain a good attitude, not be overly excited, reduce mental stimulation, and avoid putting excessive psychological pressure on yourself. Because psychological pressure will cause abnormal menstruation, and abnormal menstruation will affect women's mood and bring greater psychological pressure to women. If this vicious cycle continues, it will be extremely harmful to women's physical and mental health.

3. Pay attention to a scientific way of eating, not picky eaters or partial eclipses, actively supplement the six major nutrients needed by the human body, try to reduce cold, greasy, and irritating foods, and pay attention to weight control every day, but Remember to lose weight too much. Eat more iron-rich and nourishing foods every day.

4. Pay attention to the balance between work and rest, rest when necessary, exercise appropriately, and arrange work and life reasonably, so as to enhance physical fitness and ensure the normal operation of qi and blood. In particular, try not to stay up late, because staying up late can damage the liver, and nourishing liver blood is particularly important for women. Women are reminded not to fall asleep later than 11 o'clock at the latest, so as not to affect the normal operation of liver blood. Eating too many liver-nourishing foods is of no use if the liver cannot rest. If the body is overworked, it will affect the functions of the organs throughout the body and affect the individual's metabolism. Women, especially, must learn to rest more during their menstrual period.

5. If there are chronic diseases, they should be actively treated. Functional problems such as malnutrition and anemia should be actively treated.

6. Do a good job in family planning and contraception, especially those who use birth control pills to observe whether their bodies are suitable. Do not breastfeed for too long. These are one of the best ways to avoid secondary amenorrhea.