In daily life, some people list potatoes with fattening foods, thinking that they contain more starch, which makes people fat if they eat more. In fact, potatoes contain less calories than people think, comparable to apples, and 1% of their calories come from digestible protein; Because it is rich in cellulose, it is easy to feel full after eating, which can not only ensure the nutrients needed by the human body, but also reduce the food intake. Therefore, potatoes are ideal for weight loss.