In the process of losing weight, whole grains are indispensable. Whole grains have less calories and less fat, which is a good diet food. Black rice is one of the most nutritious foods. Long-term consumption can help you lose weight without rebounding, so what is the calorie of black rice steamed bread? Can I eat it when I lose weight?

Weight loss advantages of black rice: satiety, nutrition and safety. Many weight loss experts have seized this advantage of black rice and used it to help them lose weight. After cooking porridge, black rice tastes good and has low energy, so you can't eat too much after drinking two bowls. After eating black rice porridge, you are less likely to feel hungry than eating the same amount of white rice. The calorie of black rice steamed bread is: 227

Calories (100g).

In nutrition, black rice also has many advantages. Fat is very low, but rice embryo contains a small amount of essential fatty acids and vitamin E, and there are quite a few trace elements such as potassium, magnesium and iron, which are much richer than white rice. The weight loss speed of black rice diet is not as fast as that of protein diet, and it is particularly stable and will not rebound.