The best way is to treat her stomach pain. If you can’t meet her, send her a text message to tell her the method. The method of treating stomach pain is as follows:
1. Rub Neiguan: Neiguan The acupoint is located in the middle of the wrist, about three finger widths (the width of three fingers together) from the wrist crease, and is selected between two tendons. Use your thumb to rub and massage, positioning and turning in circles 36 times, alternating with both hands. When pain occurs, the number can be increased to 200 times.
2. Click Zusanli: Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the Zusanli point with the thumb ends of both hands, usually 36 times, and when it hurts, rub it about 200 times, and the technique can be slightly heavier.
3. Knead and massage the abdomen: cross your hands, with the male’s right hand on top and the left hand on the bottom; the female left hand on top and the right hand on the bottom. Take the navel as the center and rub the abdomen to draw a Tai Chi diagram, 36 times clockwise and 36 times counterclockwise; this method can relieve pain, reduce swelling, and increase appetite.
4. Do not overeat. When there is too much food in the stomach, stomach acid is forced into the esophagus. The more food in the stomach, the more gastric acid is squeezed into the esophagus. Stomach pain can have many causes, but for those who occasionally suffer from it, it's usually because they've eaten too much and too quickly.
5. Do not lie down. When you feel uncomfortable, you may be tempted to lie down and rest. Don't! Stay upright to make it easier for stomach acid to stay in your stomach. When you have to lie down, such as sleeping, it is best to raise your head about 10-15 centimeters. You can use stones to support the foot of the bed or place it under the mattress. Heightening pillows is not effective. This will make it slightly tilted during sleep to avoid recurrence of stomach pain.
6. Take medicine. The antacids sold in pharmacies can quickly relieve discomfort for people who occasionally suffer from stomachache and stomachache. Most of the various patent medicines sold in pharmacies to aid digestion are safe and effective. Most of the antacids often recommended by experts are a mixture of magnesium hydroxide and aluminum hydroxide. The former can easily cause constipation, while the latter can cause diarrhea. The combination of the two just neutralizes each other's side effects. Although mixing these two ingredients has few side effects, it is not appropriate to take it continuously for more than one and a half months. Because antacids are so potent, they may mask more serious problems. Experts believe that although liquid antacids are not as convenient as tablets, they are usually more effective.
7. Do not eat dinner before going to bed. Never eat dinner within 2 hours before going to bed. A full stomach and gravity will promote the reflux of gastric acid into the esophagus.
8. Eliminate life stress. Stress is a major cause of stomach pain. Learning some ways to relax your body and mind can restore the chemical balance in your body.
9. Lose weight. Excessive accumulation of fat in the waist will compress the stomach, causing gastric juice to flow into the esophagus. In addition, loosening the belt can relieve heartburn, and you can wear suspenders instead.
10. Pay attention to certain drugs. There are some medications your doctor may prescribe that may worsen heartburn, including some stimulants and tranquilizers. If you are suffering from heartburn and are taking a prescription medication, ask your doctor to evaluate whether it is appropriate.
11. Taboos. The first thing is to avoid eating sour, cold, greasy, spicy and other foods that are not conducive to digestion or irritating to the stomach.
12. Live a disciplined life and keep a cheerful attitude. The stomach is called "the second face of a person", and a good mood is a condition for a strong stomach.
13. Do more outdoor exercise. Once your physique is in good shape, you will naturally be immune to all poisons.