Nutritionists have analyzed shiitake mushrooms, and found that there is a substance in shiitake mushrooms that is lacking in general vegetables. After being irradiated by solar ultraviolet rays, it will be converted into vitamin D, which will play an important role in enhancing the human body's ability to resist diseases. Mushrooms can obviously improve the immunity of the body, and also have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming the nerves, and beauty beauty.

, is a kind of high-quality health food.

You can eat it often, so women can eat mushrooms during their holidays.

Many women

There will be some uncomfortable symptoms a few days before menstruation.

Such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are not only beneficial to skin care, but also can invigorate qi, soothe the liver and regulate bad mood, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushroom.

During menstrual cramps, symptoms such as poor appetite, backache and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to skin beauty and water travel. Suitable foods and medicines are; Mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom, etc.