1. Mutton is warm and tonic, which can remove dampness and cold after eating, and it is the hottest time of the year in dog days. At this time, eating mutton can stimulate the body's metabolism and accelerate perspiration, thus better eliminating the damp and cold gas in the body.

2. Because of the hot weather in dog days, the frequency of people eating cold drinks will increase, and excessive consumption of cold drinks will affect the rise of yang in the body, and it will also damage the spleen and stomach and cause gastrointestinal discomfort. At this time, eating a little warm mutton in moderation can warm the spleen and stomach and relieve gastrointestinal discomfort.

3. When the weather is hot in summer, the appetite will decrease. At this time, eating a little delicious mutton can promote the secretion of gastric acid and saliva, which can play an appetizing role.

2 What should you pay attention to when eating mutton in dog days? Although eating mutton in dog days is very beneficial to your health, you must pay attention to the amount when eating, otherwise it will increase the burden on your body and it is easy to get angry.

People who get angry should be careful to eat mutton, which is a kind of warming food, and it is the hottest time in dog days. If they have symptoms of getting angry, they should not eat mutton, otherwise it will lead to the aggravation of internal heat, thus aggravating the symptoms of getting angry. If you want to eat it, it is recommended to eat it with food under fire.

Don't eat mutton in the air-conditioned room in the dog days. If you want to eat mutton, it is recommended not to eat it in the air-conditioned room, otherwise it will affect the sweating effect.

3 What should I do if I eat mutton and get angry in dog days? Drink plenty of water. If there is a situation of getting angry after eating mutton in dog days, I suggest drinking too much water, which can promote the metabolism of the body and accelerate the discharge of toxins in the body, so that the internal heat of the body will also drop.

After eating the food with fire, you can also eat some foods with heat-clearing and detoxicating effects, such as bitter gourd and mung bean, which can neutralize the internal heat in the body, thus alleviating the phenomenon of getting angry.

Is mutton suitable for people who lose weight? Yes.

You can eat mutton during weight loss, just pay attention to the consumption and don't eat too much at a time. In addition, you need to pay attention to the cooking method of mutton. You should not let go of too much oil, salt and other seasonings, and try to be light, so as not to affect the weight loss effect.