How long does it take for the liver to cook through?
The liver is the body's largest toxic transfer station and detoxification organs, so buy back the fresh liver do not rush to cook, should be placed in the liver under the tap water faucet rinse for 10 minutes, and then placed in the water to soak for 30 minutes, the cooking time can not be too short, at least it should be fried in the rapid fire for more than 5 minutes, so that the liver completely gray-brown, can not see the blood is good.
Pig liver food taboos
Not eat half raw half cooked pig liver
It is well known that the liver is a detoxification organ, is the largest chemical plant and disinfection station in the body of the animal, all kinds of harmful substances have to be gathered in the liver to deal with, especially pig food is very heterogeneous, the pig liver in the more toxic substances. Therefore, the newly bought pig liver should be rinsed repeatedly with tap water and soaked for 30 minutes before cooking. In cooking and frying with a strong fire, time to use enough to make it cooked, never eat half-baked pig liver, so as not to jeopardize your health.
But not excessive consumption of pig liver
Pig liver contains a lot of cholesterol, intake of excessive cholesterol on human health register, easy to make people suffer from hyperlipidemia, high blood viscosity, hypertension, obesity and atherosclerosis and other diseases. Normal daily cholesterol intake should not exceed 300 milligrams, 100 grams of pig liver cholesterol content of up to 400 milligrams, so each time you eat pig liver to 50 - 70 grams of appropriate, weekly consumption of 1 - 2 times is appropriate.
Do not eat discolored pig liver
Healthy fresh pig liver, clean, lubricated, the color of maroon or light brown, no smell, no bile, no blisters. If the color of pig liver is not normal, the surface shows brown-black, blue-purple, gray-brown, light yellow, or yellow-white lumps, scattered red spots, white blisters, filamentous pattern, etc., or hepatomegaly, hepatic atrophy, flaky worms in the liver, smells foul, decompression is easy to break, it must be a diseased pig liver, absolutely can not be purchased, and even more can not be eaten.
Steamed pork liver
Materials: pork liver 1 box, half a carrot, green / red pepper each half, 2 slices of lemon, ginger, white onion, cilantro, salt, sugar, soy sauce, soy sauce, homemade mixed black bean sauce material (see here for the practice), pepper, fresh broth, pure sesame oil; water starch
Practice:
1, the black fungus ahead of time to soak, after washing clean hand-torn into small dosage, carrots cut diamond-shaped block spare, green/red bell peppers de-tipped and seeded cut diamond-shaped block spare; ginger, green onion white minced spare.
2, sauce: salt, sugar, soy sauce, soy sauce, homemade mixed soy sauce material (see here), pepper, pure sesame oil and fresh soup to flavor sauce spare.
3, the pig liver rinse, cut into large thin slices (not too thin, 0.5CM thickness is more appropriate), running water rinse clean, into a drop of lemon juice in the water basin soak.
4, pot of boiling water, soaked pork liver slices under the pot slip loose, liver slices surface browning immediately removed from the cool water, dry water reserve.
5, the pot will be hot oil, under the ginger, onion white end, medium-low heat stir incense.
6, under the black fungus, carrot slices, green / red pepper slices to high heat stir fry, seasoned with a little salt.
7, will be 2 in the pig liver slices into the pour, add to the blended sauce quickly stir fry.
8, the ingredients stir-fried to taste, add the appropriate amount of water starch thickening add parsley can start. Spicy people can add 1 spoon of red spicy oil before starting the pot, the flavor of the dish is better.