Eat some vegetables. The dietary fiber in vegetables can promote gastrointestinal motility and relieve greasiness. Especially radish and onion are more effective. Not only can you obtain vitamin C, but they also have strong effects on relieving greasiness and aiding digestion. effect. Especially eating raw radish can relieve stomach fullness. Maybe you have experience: some restaurants serve a small plate of raw soy sauce radish "appetizer" before serving, which serves this purpose. Onions contain almost no fat and have the functions of calming the liver and moisturizing the intestines. They can reduce greasiness and inhibit the increase in cholesterol caused by high-fat diet.
Eat some fruits. Many fruits can relieve greasiness. For example, papaya is known as the "King of Baiyi Fruits". It is rich in more than 17 kinds of amino acids and rich in vitamin C, calcium, iron, etc., especially Contains unique protease, which has a strong softening effect on meat containing protein. If you burn papaya with meat, it will not only make it crispy, but also reduce the greasiness. There are two types of papaya: green papaya and red papaya. Green papaya contains more papain, which has a better anti-greasy effect. Eating papaya after a meal can relieve the greasy feeling; hawthorn can increase coronary blood flow, lower blood cholesterol, and promote fat metabolism; apples are rich in potassium, and their rich pectin can reduce blood cholesterol. It is good for relieving greasiness; bananas also have the effects of moisturizing the intestines, detoxifying, and relieving greasiness.
Drinking mixed fruit and vegetable juices can supplement the vitamins, minerals and antioxidants needed by the human body and maintain a good metabolic environment. Drinking fruit and vegetable juice between meals or after meals can relieve hangover, digest food, and relieve greasiness.
Eat staple food. Many people do not eat staple food on the table. This is absolutely wrong. Carbohydrates in food should be the main source of energy for the human body. They participate in the metabolic process of fat and protein, causing them to be completely oxidized. Carbohydrates do not produce toxic products such as ammonia, ketones, and aldehydes during the metabolism of fat and protein, and they also provide dietary fiber for the human body. Therefore, you should eat staple food while tasting delicious food. The best staple food should be mainly whole grains, including whole wheat, corn, oats, sweet potatoes, etc. They have a good fire-clearing and greasy-clearing effect. Oats and corn contain more soluble dietary fiber than other grains. It does not produce energy and is not only beneficial to weight loss, but also suitable for the dietary therapy needs of people with high blood pressure, coronary heart disease, and diabetes. It has the effects of lowering cholesterol, lowering blood fat, and removing greasiness. . Sweet potatoes are rich in dietary fiber, colloids and other substances. They are "intestinal scavengers" and can lower blood cholesterol, maintain blood acid-base balance and "scrape oil and water".
The best way to drink water is to drink barley tea or green tea, which can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach. It is also best to drink warm water, which can relieve greasiness better than cold water. , and can protect the intestines and stomach. Some restaurants provide barley tea (many for free), which fully reflects the owner's concern for the health of customers.
Sour plum soup is rich in nutrients and contains a large amount of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health. The main raw materials of sour plum soup are black plums and hawthorns, which are all foods that can effectively remove oil. Among them are Chenpi can inhibit the conversion of sugars into lipids and has a good effect on removing greasiness in the intestines and stomach.