Since many men now have problems such as kidney deficiency and sexual dysfunction, various aphrodisiacs have emerged on the market. In fact, most of them are health-care and body-boosting drugs with no actual effect. And some of them may be life-threatening if eaten incorrectly, so you might as well try massaging acupoints to strengthen yang. So how to massage acupoints to strengthen yang? What are the ways to relieve kidney yang deficiency? Let’s take a look below.

1. Massaging acupoints is effective in aphrodisiac

To relieve kidney yang deficiency, acupoints should be found on the positive side of the human body. According to the ancient lifestyle of facing the loess and back to the sky, the ancients irradiated the sun directly The back of the human body is called the "yang side". These acupuncture points are located on our lower back, namely Shenshu, Zhishi, and Ba_.

Shenshu

This point is on the bladder meridian of Foot Taiyang, located under the spinous process of the second lumbar vertebra in the waist, 1.5 inches away. Shenshu is the backshu point of the kidney, which is a special point where the qi of the kidney's internal organs is infused. Rubbing this point can warm and nourish kidney yang.

Zhishi

This point is also an acupoint on the bladder meridian of Foot Taiyang, located 3 inches below the spinous process of the second lumbar vertebra in the waist. This acupoint is also called Jing Gong, which means that the substance at this acupoint is transformed by the subtle kidney qi, and the subtle qi transformed into kidney water and liquid gas is transported outward from here to the bladder meridian.

Eight_

This acupoint is actually eight acupoints, including: one pair each of upper_, secondary_, middle_, and lower_, so it is called "Eight_". Located in the first, second, third and fourth posterior sacral foramina. The area where the 8_ is located is exactly where the pelvic cavity is, adjacent to the Guanyuan of the navel. The Chong, Ren, and Du vessels all originate from Guanyuan. The Du vessel governs the yang energy of the body, and the Ren vessel controls the blood. The Chong vessel is the sea of ??meridians, and the internal organs are all controlled by them. Therefore, the eight _ are The place where the nerves and blood vessels that control the pelvic internal organs converge is the master switch that regulates Qi and blood throughout the body.

To achieve the effect of warming and tonifying kidney yang, you can use the rubbing method. It is simple and easy. You can rub the acupoints mentioned above together.

Operation method:

Rub your hands to heat them, first stick them on the Shenshu point, and rub them horizontally for 3 to 5 minutes. On a line, you can rub the Zhishi point along the way; then change to rub it vertically, from Shenshu to the 8_ point of the sacrum. At this time, you will feel a heat flow obviously conducted to the rubbed part, and slowly It is transmitted to the front vagina and even to the feet. By insisting on rubbing, your qi and blood in the meridians will naturally flow through, and the symptoms of kidney yang deficiency will be alleviated.

Quick acupoint selection

And acupoint indications:

Shenshu

Quick acupoint selection: prone position, on the spinous process of the second lumbar vertebra Down, 1.5 inches away from the Mingmen.

Acupoints treat: spermatorrhea, impotence, premature ejaculation, infertility, infertility, enuresis, irregular menstruation, abnormal leucorrhea, back pain, dizziness, tinnitus, deafness, difficulty urinating, edema, wheezing and coughing. gas.

Zhishi

Quick acupoint selection: prone position, under the spinous process of the second lumbar vertebra in the waist, 3 inches from the Mingmen.

Acupoints are mainly used to treat: strong back pain, spermatorrhea, impotence, difficulty urinating, swelling and pain in the vagina, dizziness, tinnitus and deafness, irregular menstruation, as well as nephritis, pyelonephritis, and prostatitis.

Eight_

Quick acupoint selection: There are 8 acupoints on the left and right in the first, second, third and fourth posterior sacral foramina.

Acupoints are mainly used to treat: lumbosacral diseases, low back pain, sciatica, lower limb paralysis, difficulty urinating, irregular menstruation, lower abdominal distension and pain, and pelvic inflammatory disease.

2. Methods for men’s sexual health

Sympathetic nerves are excited during the day, and parasympathetic nerves are excited after going to bed at night. Bathing can relax your emotions, eliminate tension during the day, and allow your body to adapt. Autonomic nerve coordination at night helps improve sexual function and sleep. It is important to remember that overheated or overcold water will stimulate sympathetic nerve excitement and make the nerves tense, so it is advisable to take a slow bath with 38 to 39°C warm water to eliminate tension.

Tight-fitting briefs can compress the testicles, and are partially airtight and have poor temperature regulation, which can easily cause the testicular temperature to be too high, thus affecting testicular function. Tight-fitting briefs make the scrotum lose its function of regulating temperature by relying on the contraction and relaxation of the scrotal skin, and can only regulate temperature by sweating. As a result, women's private parts are moist and warm, bacteria and mold can easily multiply, and can easily cause local skin infections and reproductive problems. Urinary tract infection. Therefore, underwear should be looser and jeans should not be worn for a long time.

Eat in moderation and avoid diets high in animal fat, high cholesterol, high sugar, and high salt. Zinc is a trace element necessary for maintaining normal sexual function. Generally, animal foods are rich in zinc and are easy to absorb and utilize. Even if zinc is abundant in plant foods, it is poorly absorbed due to the influence of phytates and plant cellulose. Middle-aged and elderly people should eat foods rich in zinc, such as oysters and other small shellfish, fish, shrimp, beef, yogurt, eggs, soybeans and soy products.