We all know that bitter melon tea is a very common health drink, it contains rich nutrients, can play a certain health effect. So can you drink bitter melon tea every day?

Can you drink bitter melon tea every day

Bitter melon tea is not recommended to drink every day.

The Chinese medicine believes that the bitter melon flavor bitter cold, long-term drinking cold bitter melon tea is not conducive to health, it is best to take under the guidance of the doctor. People with a cold constitution should not drink it regularly. Menstruating women, also should not drink, will lead to menstrual occlusion, dysmenorrhea, menstrual irregularities.

Bitter gourd tea brewing method

1, put the bitter gourd tea in a cup, the brewing water, pour into the cup.

2, cover the cup, wait 3-5 minutes, until the dry bitter melon fully absorb the water, stretch.

3, bitter melon tea spread cool to 60 degrees, you can add the right amount of honey and stir, drink.

Benefits of drinking bitter melon tea

1, weight loss

Bitter melon tea contains caffeine, inositol, folic acid, pantothenic acid and aromatic substances, etc., for those who do not like to exercise the geeks, uncles, aunts, can play a role in decomposition of body fat, lower cholesterol and fat. Drink bitter melon tea, sitting at home, you can lose weight and eliminate fat.

2, beauty

Bitter melon tea contains tea polyphenols and vitamin C, helps prevent radiation, anti-ultraviolet rays, detoxification, beauty, for those who want to whiten the beauty, but also easy to skin care products, cosmetics skin allergic to women, drinking bitter melon tea is more than suitable!

3, antihypertensive, hypolipidemic, hypoglycemic

Bitter melon tea contains numerous minerals and vitamins, can reduce the intake of sugar and fat, lowering blood sugar, lowering blood lipids; but also can activate the blood circulation and remove blood stasis to prevent arteriosclerosis, prevent hypertension, coronary heart disease.

4, antiseptic and anti-inflammatory

The ellagic acid and tea polyphenols in bitter melon tea can kill bacterial proteins in the body, play a cleansing role in the body's inflammation, and play an anti-inflammatory role in the broken skin and pus-filled wounds.